i'm 14 and i can hardly sleep till about 2-3 in the morning, things have been getting to me lately like what's gonna happen with coursework, i've had lots of computer problems (sounds stupid but my computer means a lot to me) and there's a girl...
i don't wanna turn into some tranquiliser junkie, does anyone know any natural techniques i could use?
2007-02-24 05:34:05 · 3 answers · asked by Thomas L 1 in Health ➔ Mental Health
Sounds likke your mind won't settle down enought to sleep....stress...
Try to deal with your issues during the day, take quiet time to think about all your stuff so you are less likely to dwell on those things at night.
Hopefully this will soon pass naturally....Don't take meds, try my advise first unless the sleep problems get worse for an extended time.
Good luck....been there, not fun!!
2007-02-24 05:40:39 · answer #1 · answered by maimatt7 3 · 0⤊ 0⤋
Try relaxing maybe with some scented candles lavender works great also try taking a hot bath to sooth your muscles and worries play some lite music and just try to forget your problems for a while i havent tried it but i know that dove makes a bath soap that is suppose to help yuo get some sleep after you bath drink a glass of hot tea or warm milk then make your way to bed
2007-02-24 05:38:15 · answer #2 · answered by Sawyers girl 5 · 0⤊ 0⤋
im dealing with the same thing as far as sleep and girls and im only 15 maybe u need to talk to someone i am going to as soon as possible. my doctor gave me something called rozerem and it helps me sleep with out drowsiness and feeling tired in the morning hope this helps.
2007-02-24 05:45:29 · answer #3 · answered by Redd_09_hawaiian 1 · 0⤊ 0⤋