If u walk in 1hour can u lose weight?

Answer 1

Yes, as long as you take in less calories of food than you need.

Answer 2

You can only if you keep your heart rate up. So walking at a fast pace for an hour at least 4 times a week for a month then you should see results. It will vary depending on if you walk up hills in the park or on long trials that have hills and different levels of ground. But yes it will at a fast or medium pace that keeps your heart rate up.

Answer 3

Well, you can burn some calories. But you won't lose a significant amount of weight unless you keep it up. Try walking a few times every week for an hour. That should help.

Answer 4

Well, you can lose a little if you do it everyday. But you have to be sure that you are burning more calories then you are eating.

The better way(assuming that you are healthy enough to do so) is to workout for 30 minutes 3 or 4 times a week. When doing this you must get your heart rate to 90% of your max heart rate.

Answer 5

they say walking is the best exercise in the world for you. eat right and yes you will lose weight. remember walking is also good for you heart.

Answer 6

you in to walk 45mis for 3 days to lose weight. i hour will be only 1 or 2 pounds,

Answer 7

Probably, but it depends how much weight you are carrying.
^^ try carrying several kilos on your back while walking for an hour.

Answer 8

depends on how far and fast you walk..
and how much crap you eat the rest of the day..

cut out the yoohoo and ho-ho's and you might see some results..

but that's my .02

Answer 9

if you walk every day for a month
or something like that
then yes

Answer 10

More than if you sat watching Oprah on TV