My family is this competition thing and we get $5 for every pound we lose, but you see, my dad weigh around 230, my step mom 215 and my step sis 220..and i weigh 145..so im thinking that since they have more fat that it will be easier for them and im going to get jipped out of money..are there any goods ways that i can lose weight faster though? I dont want to sound conceited but i heard that its harder to lose wieght if youre not actually overweight.
2007-02-24 05:18:58 · 22 answers · asked by Anonymous in Health ➔ Diet & Fitness
yes that happens. On celebrity fit club and the biggest looser they can loose like 10 pounds a week! With my small body i know that i could never do that. It is because when you have More fat on you, you are actually burning more calories because you fat actually burns calories. muscle burns more calories than fat does tho...
2007-02-24 05:29:16 · answer #1 · answered by kay 2 · 0⤊ 0⤋
It is more difficult to lose weight when you're not overweight. It's funny, there was a competition I could've participated in around here ... but I had already lost most of my weight ... oh well. I know it stinks that you're not really going to get any money (considering you're at a healthy weight as it is; I wouldn't go below 125) but if your family needs monetary motivation to get healthier, well, at least they're working on themselves. The health benefits outweigh the $$.
2007-02-24 07:21:18 · answer #2 · answered by Heidi 4 · 0⤊ 0⤋
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!
Hope this weight loss site can help you.It will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..
2007-02-24 22:42:28 · answer #3 · answered by Beautiful R 2 · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-03-16 06:14:49 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Take the stairs
2017-03-09 02:11:46 · answer #5 · answered by ? 3 · 0⤊ 0⤋
instead of a three ounce serving of steak try a three ounce serving of salmon instead
2017-03-09 00:05:14 · answer #6 · answered by ? 3 · 0⤊ 0⤋
youll lose weight and fat if you walk 45 minutes a day not 30
2016-08-12 01:37:52 · answer #7 · answered by Holli 3 · 0⤊ 0⤋
no doubt about it
weight watchers !
i lost 5 pounds in one week and
i have a small body frame for my age
it works brilliantly
www.weightwatchers.com
2007-02-24 05:24:09 · answer #8 · answered by Anonymous · 0⤊ 0⤋
use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip
2016-07-03 23:46:00 · answer #9 · answered by April 5 · 0⤊ 0⤋
eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight
2016-04-25 04:32:52 · answer #10 · answered by Katharine 3 · 0⤊ 0⤋