5 feet 8 Inches Height...Actually m woried about the waist size itz waz actually about 32-33 last year and itz now 36-37
2007-02-24 05:04:28 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
you sound fine to me... but exercise won't hurt, try at least 30 mins 5 times per week... Good Luck!!!
2007-02-24 20:10:30 · answer #1 · answered by Ch3rRie^-^ 4 · 0⤊ 0⤋
Being overweight is not much fun, but please do not go wild on the exercise in the beginning. Have you tried your Gp for a diet sheet and a fitness check before you start?
From my own experience I found that starting to get fit by walking first was a good thing to do.Just round the block in the beginning a couple of times a day.
Then I went to the local baths , am not a good swimmer , but tried hard and it made me feel good.
Then began to watch what I ate and actually eat less in quantity,
Gradually have lost weight , but it has been a long process, however am determined not to give up, and I hope that when you start you will not give up either. The very best of luck.
2007-02-24 13:22:55 · answer #2 · answered by brenda a 1 · 0⤊ 0⤋
You should do your exercise at least 15 minute per day. If that is possible try do your exercise 30 minute.
2007-02-24 13:12:31 · answer #3 · answered by Naixius L 4 · 0⤊ 0⤋
well, the best thing would be to run, at first run about a mile, then slowly build up from there. You can exercise as much as you want, as LONG AS YOU DON'T PUSH IT.
2007-02-24 13:13:11 · answer #4 · answered by horses_rock_world 2 · 0⤊ 0⤋
Yes but start slow and work up to it as to not over tax your muscles
2007-02-24 13:20:22 · answer #5 · answered by Larry m 6 · 0⤊ 0⤋
exercise at least half an hour everyday
2007-02-24 13:12:34 · answer #6 · answered by Cutie 2 · 0⤊ 0⤋