I've been trying to lose weight for some time now. Nothing I do will ever do anything. Does anyone have any tips?
2007-02-24 04:50:11 · 6 answers · asked by cutelittleplum 1 in Health ➔ Diet & Fitness
workout lots, drink water, and green tea, eat alot of fruits and stay away from pop/junk foods/salty foods/ and don't eat after 6 or 7 pm.
2007-02-24 04:54:31 · answer #1 · answered by deathuser94 2 · 0⤊ 0⤋
Drop the junk food, soft drinks, potato chips, pizza and butter. Eat fruits, vegetables, chicken, fish and unlarge amounts of beef. Eggs are good too no matter what you hear. Get on an exercise program. You only need to workout 20 to 30 minutes a day. Start out slow and work up to a longer workout if you want or have time but don't over do it because you'll burnout and quit. Running is the fasted way to burn the fat but aerobics is good, calisthenics, weights or anything that gets you breathing and gets your heart rate up. Just start slow and keep it doing it at least 3 days a week. Change your routine from time to time to keep from getting bored. It will become a form of meditation to you and you will love it. Good Luck
2007-02-24 05:07:11 · answer #2 · answered by blastabuelliac 4 · 0⤊ 0⤋
You can also lose tons of weight with Zumba, its freaking fun!
go to zumba.com
Zumba is a dancing/excercise program that will help overweight/obese or just plain o regular healthy people to lose weight and tone out your body.
The DVD's include
Beginners
Buns, Abs, and Thighs - which is great! and makes you run and walk fast with the thighs and buns work out
Advanced- Which is people that have been doing zumba for about 5-6 months or so and are ready to step a notch and loose more weight (WARNING this video is very hard to do, so I would recommend to do the beginners for about 4 months, then do advance)
then there is the Power DVD
Its basically a 15 minute work out with dancing, and section for just kids.
All of these DVD's come together for only 50 bucks,
some people loose about 64 pounds in 6 months,
and eat healthy
2007-02-24 04:56:25 · answer #3 · answered by Anonymous · 0⤊ 1⤋
strict diet and exercising. Cut the junk food out from your eating habbits. When you feel like snacking or such eat baby carrots or apples. Things that benefit you. Buy a scale but only weight your self once a week or once every other week. You'll see the numbers dropping and that will motivate you to keep going.
2007-02-24 04:54:02 · answer #4 · answered by La Princesa 6 · 0⤊ 0⤋
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!
Hope this weight loss site can help you.It will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..
2007-02-24 22:43:28 · answer #5 · answered by Beautiful R 2 · 0⤊ 0⤋
Get on the NV pill!!!
2007-02-24 04:52:33 · answer #6 · answered by Anonymous · 0⤊ 0⤋