Exercises I can do at home?

Question

What exercises can I do for upper body strength and other strength exercises that I can do without using any weights or machines? Answers will be very much appreciated thanks!

Answer 1

Some simple ones are push-ups and pull-ups. Most people have a bar in their house somewhere that will support their weight. You also might want to invest in some resistance bands. These are stretchy elastic bands that are far cheaper and more portable than weights.

About.com has some exercises you can do with resistance bands:

http://exercise.about.com/cs/exerciseworkouts/l/blbandworkout.htm