when is it best?

0 ⤊

when is it best to eat..
a couple hours after working out

or a couple hours before working out

2007-02-24 03:56:51 · 2 answers · asked by warmachine8787 3 in Health ➔ Diet & Fitness

carbs before, protein after

2007-02-24 05:47:49 · answer #1 · answered by Dagny Taggart 2 · 0⤊ 0⤋

Either would work. They say that you should eat when you are hungry to keep your body's metabulism working right.

2007-02-24 12:06:16 · answer #2 · answered by karenhar 5 · 0⤊ 0⤋