2007-02-24 03:56:10 · 6 answers · asked by ajewell 1 in Health ➔ Diet & Fitness
Kneeling kickbacks are really good for the butt and back of the legs (kneel on all fours, lift one leg up, kick it out slowly, pull it in, repeat for 3 sets of 12 on each side). For the front, side and inner, lay on your back, lift one leg straight up, and circle it clockwise and counter-clockwise, then repeat with the other. Of course, if the problem is that you have an injury that prevents you from doing squats and lunges, you should probably consult a trainer or a physiotherapist to make sure that these exercises won't damage you.
2007-02-24 04:16:52 · answer #1 · answered by Lydia I 1 · 0⤊ 0⤋
Hmm, I actually use the Zumba for my weight loss, but it would be hard to explain,
here go to zumba.com,
its basically a dancing kind of work out to loose weight, and there is one video specifically on thighs, abs, and buns.
which is a blast to do! FUN!
2007-02-24 04:42:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Stair steppers
2007-02-24 04:03:37 · answer #3 · answered by sophia_1976_26 2 · 0⤊ 0⤋
try climbing stairs-one at a time, two at a time. these r quite helpful
2007-02-24 04:01:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋
don't know
2007-02-24 03:58:39 · answer #5 · answered by Archangel 3 · 0⤊ 0⤋