is this possible?

Question

i cant get to the gym or anything...and i heard that just running in the spot in your own room can be just as effective...is this true to go into your room, run on he spot for 20mins, and still loose weight?

Answer 1

I do not know how you can run in place without a treadmill. Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

http://www.phifoundation.org

Answer 2

Yes. My friend did this in college when it was too cold to run outside. She jogged in place while she waited for her laundry to finish, and definitely lost weight that winter.

Answer 3

you would be burning calories and it would work, but it would not be as affective as running out side or in the gym.
but if u try even mixing running up in a stop with crunches or lunges....it would become a better work out.

Answer 4

I've done this when the weather was nasty. If it ups your heart rate, then it must work, right?

Answer 5

DDR
Fun and effective

Answer 6

how old r u
y do u want to loose weight.
*allarm bells"