Fat burning?

Question

How much exersize does it take to burn 1lb of fat? and how many calories is there in 1lb of fat?

Answer 1

There are 3,500 calories in 1 pound of fat, and that applies to whether you consume them or expend them.

So, that means that you need to burn 3,500 calories to lose one pound of fat. If you eat more than you burn off, you won't lose anything. Its a good idea to keep a food diary atleast in the begining to be more accurate about calorie consumption. And it also depends on what kinds of exercise you're getting. If you go here, http://www.caloriesperhour.com/index_burn.html you can put in all your info, and then choose what activity you want and it will calculate your calories burned.

Answer 2

Best Exercises for the Core

Whereas some experts agree that by working & strengthening on core is necessary to overall body, there are various schools of thought which abdominal muscles are important to work at. In an end, key is balancing the stabilizing exercises with the functional movements. Most of the core exercises, while performed rightly, are very effective & do good for the muscles and some are more effectual than others. One thought you may ignore is a notion that all you have to do is the crunches to train the core. This cannot be farther from a truth. To effectively train the core, you should incorporate various stabilization, traditional and functional exercise. The study by Petrofsky et al actually put it on test by researching at how much of muscle activity is been generated by various abdominal work out. Simple and traditional abdominal crunch was actually found to make & recruit least amount of the muscle activity while subjects were been attached to the electromyography machine. It is not saying that you must not perform the traditional abdominal crunch; however this exercise must be done as a part of the varied and well thought out strengthening routine. Many studies are also conducted to determine amount of the muscle stimulation & level of the activity with relation to particular core work out performed. It is well documented that the exercises that need the constant stabilization all over movement performed, ignites muscle activity. The core exercises, particularly abdominal exercises, should be done in various ranges of the motion, in various angles & positions, to engage all the muscles.

Answer 3

3 days of 10 hours

Answer 4

To effectively train the core, you should incorporate various stabilization, traditional and functional exercise. . Simple and traditional abdominal crunch was actually found to make and amp

Answer 5

The best and easiest way of burning the fat is swimming.

Answer 6

i think their is about 300 calories in 1lb so alot of exercise