Can some one help me?

Question

hi friends can some body help me i have a poor memory i cant remember things more than a hour or so.is there any solution for this?plzzzzzzzz dont recomend a doc

Answer 1

Then how can you remember that you have a problem?? This sounds very serious, maybe you SHOULD see a doc.

Answer 2

My husband is an engineer and computer scientist he is brilliant but he forgets everything. He forgets to put on deodorant, what he had for lunch ect... He was suppose to go to the doctor once a week to get a vitamin E injection and he kept forgetting.

So I went to a health food store and bought vitamin E pills.

I also got pure therapeutic grade peppermint essential oil. Smelling it promotes concentration. See the website below, it is the best oil I have used. You can diffuse the oil into the house. Also rosemary and sage also might help.

Keep your mind functioning at its peak by eating lots of fresh fruit and vegetables and whole grain foods, getting plenty of fresh air and sunshine and exercising regularly. Not so many chicken wings and McDonald's burgers, all that fat slows the mind.

Avoid smoking, excessive alcohol intake and other drugs. Keep your mind as active as possible.

Depression can make your memory worse are you depressed?

Also Ginkgo Biloba - You can but pills are Wal-Mart, GNC ect..

Also a regular sleep pattern. If you are tired you will not be able to remember things well. Try to set a pattern - go to sleep and wake up at he same time everyday.

And if you are going to forget what I wrote, write it down:)
Good Luck!

Answer 3

right, u hav 2 meet a doc, if u hav short term memory loss. or else, if u r having the boards or something and wanna remember what you've studied, pop in a few almonds- they have been proven to help. i'm not very sure.

Answer 4

if you have poor memory and you dont want to see a doctor, the best way is to put or write something so you wont forget it. I used to put a masking tape and wrap it on my fingers and write the things that i need to do.

Answer 5

You can go to your local Drug store and buy some focus factor. Also you can get a mini tape recorder reminding you of things . or a pen and pad play some memory games .

Answer 6

Your memory loss may be due to low blood sugar (metabolic syndrome - pre-diabetes). Mine was. Once I started learning about low blood sugar, what caused it and what I could do to level my blood sugars, my memory has improved.

Check out www.hufa.org for some basic info on low blood sugar. Check out the library link for the names of some books with good info on causes, and solutions.

Answer 7

avoid smoking weed... and less then an hour? did you hit ur head on something? and theres this pill called focus factor... it boosts memory up... bananas are brain food... umm.. theres certain vitamins over the counter that have for memory loss... go to www.webmd.com i wish i knew what the vitamins called..

Answer 8

first of all has tis prob been thr all ur life or suddenly?if all ur life thn try vitamins,memory enhancers,eat lots of vege n fruits.u can also take piracetam,it enhancer memories but i dunno if its sold over d counter.or try chinese or indian herbal meds.thy may work.but if tis is a recent prob thn think back if u had an injury or accident,tis may mean injury to ur brain n thr may be a prob in ur barian,so u have to see a doc.if ur takin drugs like weed or cocaine ,etc stop takin thm cos thy will damage ur memory.hope tis helps u

Answer 9

stop al meds. that could try eating lots of fish foods which are brain foods. impair ur memory including alcohol.