What is the best way to recover from a month long crash diet w/o putting weight back on?

Question

I have been on a month long crash diet (heavily restricted calorie diet) to lose weight for an important event coming up. I realize this was not the smartest way to lose weight but I had no other choice and I realize that rebounding from this might cause weight gain when I increase calorie intake. I do exercise regularly. What is the best way to get my body to re-adjust to a higher calorie intake without putting on weight?

Answer 1

You can Lose 9 lbs every 11 days after you know these facts:

Low Fat Foods DON'T WORK.........
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK........
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.......
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

In fact,the food that you eat can either make you THIN or FAT!!!

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Answer 2

1

Answer 3

It's imperative that you speed your metabolism up!

Try having 6 small meals a day, consume 1 gr of proteins per pound of weight and eat enough omega3s to keep your body in a burning state (1 oz walnut a day would be enough).

Answer 4

Eat 5 6 small meals a day instead of 3

Answer 5

2 and 1 2 hours bowling

Answer 6

Well, the best way would be to slowly work your way up. For example, start with eating more than you have for the past month, but not by much. Then, increase your calorie intake slowly over an extended period of time, so that way your body gets used to eating more, and will be able to adjust its metabolism.

Answer 7

As you reintroduce more food, simply go for the healthy stuff. You can eat alot and still be consuming less calories then you would be with junk food. So Instead of going for a cookie or two, go for a handful of baby carrots

Answer 8

Ashtanga or vinyasa yoga styles bur more calories

Answer 9

swap half of the avocado in a 1 2 cup of guacamole for zucchini

Answer 10

start slow easy food back into your diet a little at a time and small amounts of new food exercise walk , gym