the Splits!!?

Question

Besides stretching for like a billion days, how can I do the splits easily, and be able to do it in like 2 weeks. Basically, how do I get more flexible? and any stratching techniques??

Answer 1

try yoga and pilates

Answer 2

try laying on your back with your legs against the wall, then let them each fall to the side, gravity will naturally pull them down. HOld it for 30 seconds then take a break, then do it again and eventually you'll get lower and lower.

Another one (I did this when I was a gymnast) is togo as close as you can into the slipts against a wall, and scootch yourself closer to the wall until you're flat in the splits against the wall.

Answer 3

u could start by putting ur legs as wide as they can go and jst hold it there for around 30 seconds,and if u can try to bend forward as much as u can. And the other basic stuff like standing straight,then bending down n try to get ur head to touch ur knees. Sitting down with both ur legs infront of u and try to touch ur legs with ur head.

i heard that those exercises are pretty good. i havent really tried them before coz i can do the splits naturally, Don't mean to brag XD. Good luck! or u could google "stretching exercises"

Answer 4

there is no way to train yourself to do the splits in 2 weeks, sorry.

Answer 5

none