can any one tell me some floor exercises to reduce weight on the stomach,abs,hips and buttocks?

Answer 1

You cannot target a single location to lose fat contrary to what infomercials tell you. You can however target specific muscles to tone (tone: high reps low weight, bulk: low reps high weight). If you do exercises for specific body locations incorrectly you can actually make the muscles bigger which probably isn't what you want.

I'm assuming you're female because hips, thighs, and buttocks are the first place females gain weight and the last place it comes off. For guys its the gut, and love handles.

To lose weight (burn calories) you need to do cardio (aerobic) work. If you don't belong to a gym you can do the exercises along with aerobic workout programs on TV. It's easy to work into your morning routine in the privacy of your own home. The important thing with cardio / aerobic exercise is to maintain an elevated heart rate for about 20 minutes.

Answer 2

no longer an common answer, it relies upon! i do no longer know what your latest weight is, yet many times once you drop some pounds, you will additionally drop some pounds around your face. you'll be able to desire to ascertain you consume the main appropriate meals, full of supplementations. So a great variety of unpolluted fruit and sparkling veg. additionally you'll be able to desire to exercising. exercising could desire to! strengthen your complexion. you like sturdy finished of existence cardio exercising half-hour at a mimimum. Drink a great variety of water as nicely. Have lined a link for healthful ingesting and additionally a thank you to start working. maximum suitable desires, Lana

Answer 3

If you want to get rid of flab, you need to do cardio excercise. Walk really fast or even better jog or run. Floor excercises won't do much to improve your look without the cardio to burn the fat, but they will strengthen your core.

Answer 4

hey, like everyone else says, to lose the weight, you have to do cardio. to tone those things, crunches, push ups, sit-ups, squats and lunges.

Answer 5

if you want to lose weight from hips and stomach go to
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I hope this will help