2007-02-23 20:55:44 · 9 answers · asked by shell 3 in Food & Drink ➔ Vegetarian & Vegan
many varieties of mushrooms are high in fiber and protein, and provide vitamins such as thiamine (B1), riboflavin (B2), niacin (B3), biotin (B7), cobalamins (B12) and ascorbic acid (C), as well as minerals, including iron, selenium, potassium and phosphorus.
http://en.wikipedia.org/wiki/Mushrooms#Edible_mushrooms
2007-02-24 06:47:07 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There are thousands of varieties of Mushrooms and only approximately 25 are not poisonous to humans. White button or field Mushrooms are a source of protein and vitamin B12. For this reason, Mushrooms are sometimes described as being the 'meat' of the vegetable kingdom. Mushrooms are also low in calories and a good source of the mineral potassium.
The nutritional value of Mushrooms can be damaged through excessive heat. Avoid boiling or deep-frying Mushrooms. Steaming or eating Mushrooms raw is the best way to retain and absorb the nutritional value of this vegetable
2007-02-23 21:02:50 · answer #2 · answered by lunacat 2 · 1⤊ 0⤋
I particularly like the kind that you pick out of the cow pastures in Oregon after a good September rain. They have a great nutritional value, they enrich your senses. Colors are brighter, music sounds better, and stupid jokes can actually be funny.
2007-02-23 23:06:28 · answer #3 · answered by Anonymous · 1⤊ 1⤋
a million. max of 250 cals ...5 g fat ..32 g protein 2.200-250 cals based no count in case you have mayo- 2g fat 3.350 cals- 15g fat 4.250 cals - 2g fat 5.200 cals at maximum- 3.5g fat 6.350-4 hundred reckoning on oil - 4 g fat wish this facilitates.. its alot guessing yet i'm very knoledgeable approximately those issues . sorry i havent positioned evrything i basically wouldnt have a clue bout fibre and stuff. take care xx
2016-12-14 04:31:24 · answer #4 · answered by ? 4 · 0⤊ 0⤋
never question the nutritional value of natural things. It is us who make them junk by our cooking methods.
2007-02-23 21:05:09 · answer #5 · answered by Anonymous · 0⤊ 1⤋
They're a good source of selinum, magnesium, phosphorus and potassium.
They also taste good on pizza
2007-02-23 20:59:02 · answer #6 · answered by Anonymous · 1⤊ 0⤋
They are a great source of phosphorus, magnesium, potassium and selenium!!! i love them with anything!
2007-02-23 21:06:27 · answer #7 · answered by Anonymous · 1⤊ 0⤋
Yip they do: great source of potassium (essential) and they taste great...*
2007-02-23 21:18:04 · answer #8 · answered by Nicci2063 1 · 1⤊ 0⤋
yeah, they do.
2007-02-23 20:58:35 · answer #9 · answered by christina rose 4 · 0⤊ 0⤋