is a vo2 max of 11 safe?

Answer 1

Rodmanbig - As you probably know, a VO2 max is an individual's maximum capacity for transporting and/or utilizing oxygen during exercise and is used as a measure of an individual's physical fitness. There are two main ways to report a VO2 max, so the answer to your question depends entirely on what units you are talking about.

A person's VO2 max can be reported as Liters per minute (L/min), or milliliters per kilogram per minute (mL/kg/min). The second is most frequently used to allow for accurate comparison of VO2 max in individuals of different sizes.

An average young male has a VO2 max of about 3.5 L/min, or 45 mL/kg/min. An average young female has a VO2 max of about 2.0 L/min or 38 mL/kg/min. Highly trained endurance athletes such as distance runners or cyclists can have a VO2 max of over 80 mL/kg/min. Reportedly, Tour de France winner Greg LeMond has had a VO2 max of 92.5 mL/kg/min at his peak, which amounts to about 6.5 L/min.

If you are asking if a VO2 max of 11 L/min is safe... there's no reason why it shouldn't be, but it is unlikely that any human has ever achieved a VO2 max of this level. Ever.

On the other hand, an individual with a VO2 max of 11 mL/kg/min is extremely limited. Patients with heart failure and a VO2 max of that level have a very poor prognosis and would, in fact, potentially qualify for a heart transplant based on that number.

I hope that helps somewhat. Feel free to message me if you need further clarification! Good luck!

Answer 2

Can you give more details, including the units behind that number of 11? An mVO2 of 11 ml/kg/min would indicate need for cardiac transplantation, if the respiratory quotient (or RQ) was close to one, which indicates a maximal effort on the patient's part. Did you have a metabolic stress test? Are you a cardiac patient?

Answer 3

summi it fairly is an exciting question u had asked, infact i replaced into assume to respond to u first yet i've got been given busy, properly ur answer is, as all of us comprehend the oxygen performs a needed place in our existence, incredibly in our human physique we desire oxygen to run our cycle of physique, in elementary recommend with out oxygen our engine can't artwork, our physique desires oxygen for curing the lifeless cells, oxygen refreshes the comfortable tissues of our physique and help them to tone it in organic kind. it helps in conditioning the interior lungs and injury comfortable tissues of the lungs, any cut back on our physique, the fremogyl is formed rapidly in simple terms through oxygen and it helps the physique to treatment and heals any cuts on our physique, properly relating to the VO2 max kind, this is that a lot considerable for a human physique to have a max quantity of oxygen intake to maintain ourself in great condition consistently. in medical way i will clarify you that the ability expendited is at as quickly as relating to the intake of oxygen in the physique, and the wellness of the physique is relating to how a individual have the wellness to artwork or do exercising, and that's at as quickly as relating to wellness of the physique which comes lower back from respiratory oxygen, and the optimal oxygen transport you have in the physique you have a in great condition and energetic physique consistently. wish this could be great on your question, the magnitude of vo2max kind in a guy or woman.