Does it help to reduce blood pressure?

Question

Taking more sourly or spicy food...?

Answer 1

No. Eating healthy foods and getting plenty of exercise will lower your blood pressure.

Answer 2

High blood pressure is extremely serious. Over time it breaks down the strength of blood vessels which could lead to them bursting (what killed actor John Ritter). A simple medication like hydrochlorothorothiazide can alleviate the problem and pose almost no side effects. If you can lower it through losing weight and exercising it would be even better.

Answer 3

No but eat some good quality fish for the Omega 3 and that will help lower blood pressure.

Answer 4

High blood pressure is called the silent killer; you don't feel that it's high.
You should be checked by your doctor to determine if you do have high BP, and then follow his/her recommendations regarding medication, diet, and exercise. Untreated, it could cause a stroke.

Answer 5

Lower your salt intake, garlic powder as opposed to garlic salt, etc. I haven't heard of sour food helping, I have heard of garlic. If your blood pressure is over 140/90 (that is borderline) please see your dr. about blood pressure med. Take care.

Answer 6

hi
if you have high blood pressure you should be under a Drs care with meds=If its high go to a clinic or Dr to get it lowered you could have a heart attack or a stroke if you dont

Answer 7

neither one. you need to avoid salt and if you feel dizzy your blood preasure is high lay down on your right side. that will help to lower it.
always talk to your doctor about it too. You may need med to control it

Answer 8

take dark chocolate

Answer 9

No.