I am really interested in starting this for the health benefits but I seem to be addicted to cooked, and overprocessed food. Does anyone know of any really good books about this with some recipes for me to get started with?
2007-02-20 00:46:41 · 5 answers · asked by Sexy_Bunny 4 in Food & Drink ➔ Vegetarian & Vegan
Yes, sushi is my favorite food!!
2007-02-20 00:51:54 · update #1
If not vegan than maybe vegetarian. I would still like to eat some dairy and fish.
2007-02-20 00:53:04 · update #2
Vegan Planet and The Garden of Vegan are good books. There's also Vegetarian Times if you are interested in subscribing to a magazine.
The best resources I have found have been PETA's websites.
Click the links in my sources.
2007-02-20 01:00:19 · answer #1 · answered by asleepfornow 3 · 2⤊ 0⤋
I follow a pescatarian diet, no meat, but I do eat fish and seafood. I am about 80 percent raw food. I would recommend starting out this way. I went totally raw at first, but it was too hard to follow. This way, you can taper off slowly, eating fish, and then if you decide you want to go vegan or totally raw, ease into it. There are some great groups on yahoo, pescatariangourmet, rawschool, livingfoods, etc. that can help you get started. You can also email me if you like. Good luck!
edit: you can also view my recovery blog for info on raw dairy and other tips to get you started. Here is the link
http://360.yahoo.com/profile-8un2KqU5fqcymrT5VxB0z8D4HEMAF4PLG8OJLQ--?cq=1
2007-02-20 09:04:39 · answer #2 · answered by beebs 6 · 1⤊ 1⤋
I think Loma Linda University publishes some good books on being vegan or vegetarian. Dean Ornish has some good books too. Internet is the best source.. Google it..
2007-02-20 08:54:45 · answer #3 · answered by xjaz1 5 · 1⤊ 0⤋
This link helped me so I am sure it well help you! http://www.vegan.org
2007-02-20 10:23:42 · answer #4 · answered by Anonymous · 1⤊ 0⤋
eat sushi
-add-
maki and sashimi are good too :)
2007-02-20 08:50:09 · answer #5 · answered by xapao 5 · 1⤊ 3⤋