So do y'all like edamame? ive recently become obsessed with it.
=) give me some health benefits while you're answering the above questions.
2007-02-19 09:48:06 · 6 answers · asked by justwondering 4 in Food & Drink ➔ Vegetarian & Vegan
Protein, carb, fiber, monounsaturated fat, iron, calcium, and I'm sure there are some other micronutrients in those things as well.
Yes I like edamame, they're nutty and good. The flavor reminds me a lot of pumpkin seeds. Mmm.
2007-02-19 09:51:49 · answer #1 · answered by Dolores G. Llamas 6 · 0⤊ 0⤋
Not unlike carrots, a very healthy snack - I know many who have given up peanuts in the shell for edamame. Same work for more health gain. Vitamin E, roughage.
2007-02-19 17:51:12 · answer #2 · answered by Finnegan 7 · 0⤊ 0⤋
Yea I eat em all the time they are soo yummy, I like em warm with salt. Or even in a Frittata or in salads.
2007-02-19 17:53:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
They're soy beans, so all the benefits of soy, before the companies add stuff to it (like soy milk, I can't believe how much sugar is in it after they're done).
2007-02-19 17:51:39 · answer #4 · answered by HappilyEverAfter 4 · 0⤊ 0⤋
I love it. Put in on salad, and you have a good high-protein lunch that won't make you tired. It is also good for your skin (because of vitamin E)
2007-02-19 19:31:04 · answer #5 · answered by jimbell 6 · 0⤊ 0⤋
i love it---helps me with my hot flashes---25 grams of soy protien a day is great for your heart!
2007-02-20 01:56:48 · answer #6 · answered by Kelly F 1 · 0⤊ 0⤋