I had asthma as a kid but i am long gone from it maybe 5 years now. When i play hockey while other players are returning fresh from a 45 second shift i am sucking wind. I also skate harder then them. I also get checked more. Hard. IS there anyway i can improve my stamina?
2007-02-19 02:03:43 · 2 answers · asked by robbygolfs73 3 in Health ➔ Diseases & Conditions ➔ Respiratory Diseases
i mean i dont have ANY stamina
2007-02-19 02:12:55 · update #1
coreection^^^^^^
2007-02-19 02:13:28 · update #2
correction^^
2007-02-19 02:13:48 · update #3
Swimming and jogging (with some sprinting every once in a while) will help build that stamina.
2007-02-19 02:13:20 · answer #1 · answered by Mike 4 · 0⤊ 0⤋
Get on a good High potency multiple vitamin. Take one every day along with eating a healthy well balanced diet. Eat meat for plenty of the B vitamins or take a separate B complex vitamin.
Drink plenty of water. No junk food or sodas, or sweets.
In a week or so you should notice improvement.
2007-02-19 10:20:44 · answer #2 · answered by ? 7 · 0⤊ 1⤋