How can I cure my congestion?

Question

Occasionally, especially when I'm sick, one nostril or the other will seem "clogged up". Blowing my nose doesn't help, but I find that if I lie down for a while, then get up, it might clear up for several seconds. Also, taking a breath of the outside air (I live in Michigan and it's winter, so it's nice and snowy--and cold--outside) seems to help a little.

Any suggestions?

Answer 1

Try a neti pot. Yogic tradition for washing out the inside of your nose.

Answer 2

Do the home sauna method. Run steaming hot water in your bathroom or kitchen sink. Cover your head with a towel and kind of hold it out and over the sink and let all the steam come up into your face. Or the super hot washcloth over the nose and breath in as deeply as you can.

Or take a really hot shower. They make those new things called Shower Soothers, too, that you take into the shower and they release healing vapors.

http://www.associatedcontent.com/article/121531/shower_soothers_vaporizing_shower_tablets.html

Have you ever tried nose spray? They make some that are saline solution/water only and they help to clear the passages.

Good luck to you!

Answer 3

If the condition persists don't fall into the trap of 'trying' various antibiotics. Some doctors can't seem to get truly interested in
learning the cause of an individual's respiratory prioblem.. Find one who thinks holistically and prescribes treatment base on his findings.

Answer 4

because a small newborn finally ends up swallowing maximum of mucus produced, that is undemanding for it to get pitched again up. at the moment did a round of this with 7-mo-previous grandson. as long as fever isn't toooo severe, it is operating for you. both-year-previous is basically too youthful to correctly placed topical warmth on chest, yet you need to do for your self. i come upon it helps very much to loosen chest congestion. i take advantage of a grain bag heated in microwave. in case you do not have one, you are able to make with with rice, etc. at the moment referred to a handbook to placed it in a sock and tie off. lots of Vit. C is continually suggested as for. once you've any organic teas, ingesting warm tea is functional. respiration the vapors of Eucalyptus oil also helps congestion, as does respiration steam--careful there.

Answer 5

Sprinkle some cayenne pepper in a cup of tea, this will clear you right up! I did it and it worked wonders. I tried it upon the recommendation of the website below. Cayenne pepper actually cured my sore throat too.

Answer 6

Vapo-Rub is good. You could also try being in a steamy bathroom. I used to do that with my younger son who has asthma when he was a baby. We keep Mucinex in the house, too.

Answer 7

I swear by NyQuil and DayQuil. Also, I've heard Vapor Rub works really well.

Answer 8

vicks VapoRub

either that or a humidifier.

Answer 9

http://www.myhomeremedies.com/topic.cgi?topicid=144

This site has home remedies that work Try it

Answer 10

mucinex