Vegetarian Lifestyle, how to keep it up?

Question

I have been living the vegetarian lifestyle for the past week, and I don't think I have ever been so hungry in my life. I find that I am eating a lot of things that I normally wouldn't eat just to not be hungry, like baked potatos. I did the vegetarian lifestyle for a couple of reasons, but I don't think I can keep it up if I have to keep going to be hungry. Is there anything that is healthier and can keep me satisfied?

Answer 1

The best way to begin a vegetarian life you can maintain is to get your own apartment. Just as it would be nearly impossible for an alcoholic to quit drinking while hanging out in a bar every day, it will be very difficult to stop eating meat in a home where it is constantly being served. In you own place you can do your own shopping and decide what food is served.

If you live with meat-eaters, you can begin cooking some dishes.
If you take the meat out of your fridge, near everything else is vegetarian. Surely you have pasta and things at your house?

Another great thing you can do for yourself is to learn how to cook quick and simple meals. I too was never a big fan of vegetables… it has taken me time to find ways I like to eat them. When you eat good food you do not feel as though you are missing out. Often vegetarians look for vegetarian cookbooks. I use regular cookbooks and substitute the meat. Morning Star Farms has great vegan chicken and beef substitutes, and Ives has great vegan ground beef and lunchmeat substitutes. I personally love tofu. It is great for making Chinese food. Know which restaurants have good vegetarian substitutes for when you want to go out to eat.

You CANNOT sill be hungry after eating sezhwan-tofu stirfry on a bed of noodles!


Also, when we crave meat, we often crave the fat and grease. Fat is a highly addictive substance found in meat. You might *not feel satisfied* because yor body is wondering where the heck the fat is. A great fix is to cook a dish heavy in olive oil; you will get the fat you crave (but please don’t make a habit of it.)

Also, read some great literature and get a support system.
Join the vegetarian society or vegetarian web-blogs. These will help keep you connected to other vegetarians; they also keep you close to great recipes. Sometimes, knowing others like you are out there is a great help, especially if they have a lot of experience and tips to help you.

Feel proud of your accomplishment.

A good good cook/lifestyle books
http://www.amazon.com/Vegan-Vengeance-Delicious-Animal-Free-Recipes/dp/1569243581/sr=8-1/qid=1171813024/ref=pd_bbs_1/102-8999441-6315311?ie=UTF8&s=books

Cupcake book
http://www.amazon.com/Vegan-Cupcakes-Take-Over-World/dp/1569242739/sr=8-2/qid=1171813024/ref=pd_bbs_2/102-8999441-6315311?ie=UTF8&s=books

Here is a list of foods (in regular grocery stores) you may be surprised are vegan:
http://www.peta.org/accidentallyVegan/
Add milk and/or eggs, and you will find your selection to be near limitless.

Here is the Vegan/vegetarian Food Pyramid so you can get an idea of the *optimal* diet. It also has a vegetarian starter kit.
http://www.vegsource.com/food_groups.htm

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I personally spent a few years feeling guilty about how animals were killed. One night I went to sleep and decided to stop, I woke up a vegetarian. The first few months were very difficult, passing up mom's bacon when i visited and passing up spicy chicken sandwiches. But I got past it. The best thing I ever did was learning how to cook. Fake meats were good for me too because I was actually quite fond of the taste of meat, I just couldn't face myself for eating it.

Answer 2

It sounds like you just haven't learned enough about what to eat to keep from being hungry. I'd advise going to a bookstore and buying a book or so on vegetarianism, and reading up on what a healthy diet would sound like.

A crash course on how to stay full: If you can, eat something healthy whenever you're hungry. Nuts work, or fruit, whatever, just don't take chips or whatever. Try a health food store for healthy snacks!

If you need a healthy but quick meal, try a stir fry or veg microwave dinner. Always keep lots of breads, peanut butter, fruits, and veggies in the house. I think you can do a yahoo search on posts about a basic vegetarian grocery list.

To saty full, eat avocados with your meals. They have somehting in them that makes them digest slower or something, so your quickly digested foods stop making you full just as the avocado kicks in. You can also eat a handful of nuts before your meals (about 15 minutes) which releases some hormone that makes you feel full longer. I've also heard that cinnamon and vinegar also help you stay full.

Really though, check out a book or three. They're great help on how to get nutrients and all. You can also check out www.veggieboards.com for advice on whatever you need to know. Vegetarianism can be amazingly healthy, and though many people have your complaint it is always solveable. You've made a great choice- stick with it! ANd if all else fails, just give up meat a bit at a time, remembering to replace it and keep full.

Answer 3

Being a vegetarian doesn't mean eating nothing but salad, which really would leave you hungry all the time.

You need to find foods that have protein and fiber. There are many. Beans, rice, lentils, tofu. All of these fill fill you up.

Also, there are many vegetarian websites that have recipes which will give you some new ideas of things to cook. Check out your local health food store, Whole Foods Market or whatever you have in your area. There are many options.

The key here is to start reading up on nutrition and the vegetarian lifestyle. Once you've found out how to go about cooking vegetarian main dishes, you'll find that you can easily fill up on healthy, nutritious foods.

It is difficult for people who are in the habit of eating "meat and potatoes" every day to suddenly change their lifestyle but there is lots of help out there from your book store, local health food store and tons of websites.

Good luck.

Answer 4

ok, I even have lots to declare to this. a million. If the administrative informed you that the one you love chicken fried steak with gravy had no longer been taken off the menu simply by vegetarian section, how do you already know he replaced into mendacity? have been you the single making that determination? of direction you weren't. Come on, relatively now. 2. You did no longer go away a tip? They made you an merchandise that wasn't on the menu considering which you have been too lots of a spoiled brat to handle the actuality that there replaced right into a transformation in the menu, and a particular merchandise replaced into taken off of it, and you refused to go away a tip? How merciless are you able to get? 3. "way of life"? Why is a longevity-type in costs? what's incorrect with vegetarianism? How is that any much less of a life-type than yours? 4. Vegetarians have each and every staggering to have products on a menu that they have got a good time with. basically as you have a staggering to consume what you have fun with at a eating place, vegetarians can do a similar. A becoming share of the yankee inhabitants is vegetarian, so which you're basically going to might desire to handle it. 5. Psuedo-noble reason? basically simply by fact vegetarians do no longer think of its humane to consume some thing that has been alive, that replaced into killed in order that which you have a meal, would not lead them to undesirable human beings. Insulting them and getting so disappointed and appearing so infantile, such as you're, makes you a bad individual, yet it relatively is a thoroughly diverse subject count in itself. So, actually, to end my diatribe, why do no longer *you* innovations *your* very own corporation?

Answer 5

You have reduced you FAT intake so yes you'll be hungry. The baked potatoes are a great start. Try baked, mashed oven fried(olive oil) Potatoes, Sweet Potato or Winter Squashes(Acorn, Butternut etc.) too. They are feeling & low fat, high in fiber & vitamins. Nuts will also help, stick will unsalted or raw if possible. Avacadoes have some good fat too. Remember you body is adjusting to not spending hours(or days) digesting animal.
I do a Ounioa, Brown Rice mix with Dreid Fruit & Walnuts as the start of my day. Oatmeal works too.

Answer 6

I stuggled with it until I reframed the way I think about it. I also have multiple food allergies, and cannot have wheat, eggs, soy, peanuts, and quite a few other things, which left me with a very limited diet. Instead of thinking about what you CANT eat, focus on what you CAN.eat. Check the ethnic section for new ideas. I have been eating foods I never heard of before and LOVE IT! You might also consider being pescatarian, like me. I enjoy fish and seafood, so I make them a couple of times a month as a treat. It has been so much easier since I just changed my way of thinking..I no longer feel I am missing out on anything. I hope this helps.

Answer 7

You shouldn't be hungry. You must not be doing something right. Eat beans, rice, grains, fresh and cooked veggies, fruits, breads, pasta, nuts, tofu. Make sandwiches, casseroles, wraps, stir-fries, bean burgers, soups, fruit salsas, smoothies... are you still hungry? Cause I'm stuffed!

Answer 8

In the event that it's a fruit they have seeds, otherwise it's a vegetable. And vegetables are usually grown in the ground while fruits are grown in trees.

Answer 9

easy, when you're hungry eat nuts, seeds
peanuts, soy beans, pumpkin seeds
those contains protein and it fills you up

also dried fruits are good as food on the go

drink lots of juice

you just have to plan ahead on your meals so you'll stick to it

Answer 10

POTATOES will put the weight on u.