Any advice on preparing good tasting vegetarian dishes with a suitable amount of protein?

Question

Know of a good recipe book or website with recipes?

Answer 1

Any dishes with beans, chickpeas, lentils, Pasta, Tofu would give you a good amount of protein. Cheese is also a good source of protein.

Example of recipes rich in Protein:
Vegetarian Chili
Bean Burritos
Vegetable couscous with chickpeas
Tofu Stir fry with brown rice
Vegetarian Lasagna
Lentil soup
Barbecue Tofu
Tofu scramble
Vegetarian pad Thai
Falafel and Hummus

Good websites for recipes:
www.allrecipes.com
www.recipezaar.com
www.peta.org
www.foodtv.com
www.molliekatzen.com

Answer 2

Tofu is the main suitable protein vegetarian dish. it could prepare in chilly and likewise in warm. Tofu is good for adolescent. Beside it, perplexing boiled eggs or fried eggs, which additionally wealthy in protein. Soya bean soup. a number of those 3 are rather ordinary to prepare.

Answer 3

remember these two tips:
Quinoa (pronounced Keen-wah, and available with rice in grocery store, is VERY high in natural proteins. You can add it to just about any vegetarian dish, the way you might with rice or couscous.
Beans (legumes) plus rice make a perfect protein. Add that to any stew, salad, soup and you're ahead!
Good luck

Answer 4

Try Black Bean Soup. Look up the recipe on line. Its good!

Answer 5

Beans and Corn bread have amino acids that combine to form perfect protein in the human body. Anything corn & bean go real well together.

Answer 6

sure, here is a link to the mori-nu tofu site- lots of different recipes! very tasty and very nutritionally sound. as a note: mori-nu is the only tofu that I use. it is fresh tasting and very delicious and no matter which texture you use ... it is fantastic,

Answer 7

GoVeg.com has more recipes than you'll know what to do with!