iam 40 yrs of age i weigh 173 lbs i have to loose nearly 30 pounds i just want indian vegetarian diet?

Answer 1

Remember...the whole trick to loosing weight is burning more calories than you eat. That diet will work as long as your burning up more calories than you consume. Your also going to need a substitute for protein

Answer 2

go you! i am an indian and a vegetarian since birth....and let me tell you that the diet alone will not really do anything about your weight, you have to exercise as well. also, indian food already has enough protein so you dont really need supplements