What are the healthiest,edible berries known to man???

Question

I have been told blueberry's contain many awseome properties,some believing they may contain anti aging properties.Is this true???...Thanks for your answer...Tom Science 4

For annie,right down below---By man I mean mankind....It's all good,take it easy my dear

Answer 1

I think they're all good...the "best" probably won't give you any measurable benefits that the second-best wouldn't. Berries are rich in vitamin C and antioxidants, which are chemicals that bind to free radicals and disable them. Free radicals are particles that mess up your cells in all sorts of microscopic ways (can do things like make you more likely to get cancer).

Answer 2

1

Answer 3

I would say blueberries,strawberries,raspberries and goji berries (wolf berries).They are very high in anti-oxidants and some other nutrients.

You can eat blueberries as is or with ice cream,yogurt etc and make hot goji berry drink every morning.Just add a few dried goji berries to boiling water.Add a little honey if you like.Stir well.Also good for eyesight.
Try it.I do this all the time.

All the best!

http://gojiexpress.com/PDF/HowGojiBerriesKeepYouYoung.pdf


http://www.victorialodging.com/blueberry/blueberries-blackberries-raspberries.html

Answer 4

each berries have their own good point.No one berry is better than the rest. Blueberries supply the most antioxidants, naturally occurring plant compounds that help protect the body's cells from damage, guarding against cancer and keeping blood vessels sound. Strawberries are lowest in calories and richest in vitamin C. Raspberries and blackberries supply the most fiber.

Answer 5

I could tell you - but then if you didn't keep the secret then the cost would go up and my supply might get short. Since they are whats kept me alive for the past several millenia, I figure why mess up a good thing? Anyway as a second best answer I proffer the following:
All things in moderation. Healthiest but non-edible? oh I digress. Its all nonsense. Eat your fill but sugar is not that good for you so all things in moderation. I suppose you think there is a "prettiest", "fastest", and "strongest" too? Life is more like "rock, scissors, paper" than a tennis match.

Answer 6

Well according to David Justice (basketball player) she was kind of crazy, he said if he was doing his work and ignoring her she would come in a ripe up this papers lol. I heard that Wesley snipes physically abused which is wrong but I also heard she called him all kinds of "black apes/monkeys". With Eric Benet I heard she wouldn't give him any sex. I don't know if these things are 100% true but.... Yeah she isn't innocent or sweet from what I've heard.

Answer 7

Blueberries according to recent scientific papers.
Have you noticed there is a world wide shortage of blueberries at this time because of that information.

Answer 8

All of them. In general, for both fruits and vegetables, the deeper the colour, the richer the phytonutrients. That's the stuff with the "awesome properties". And go organic, so that you're not negating all of that goodness with the petrochemicals that are used as fertilizers and pesticides.

Answer 9

Acai Berries.

Studies have shown that this little berry is one of the most nutritious and powerful foods in the world! Açaí (ah-sigh-ee) is the high-energy berry of a special Amazon palm tree. Harvested in the rainforests of Brazil, açaí tastes like a vibrant blend of berries and chocolate. Hidden within its royal purple pigment is the magic that makes it nature's perfect energy fruit. Açaí is packed full of antioxidants, amino acids and essential fatty acids. Although açaí may not be available in your local supermarket, you can find it in several health food and gourmet stores (often in juice form). A new product featuring the unsweetened pulp is now also available, and I highly recommend that you choose this form of açaí.

Açaí pulp contains:


A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.

A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health.

An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.

The fatty acid content in açaí resembles that of olive oil, and is rich in monounsaturated oleic acid. Oleic acid is important for a number of reasons. It helps omega-3 fish oils penetrate the cell membrane; together they help make cell membranes more supple. By keeping the cell membrane supple, all hormones, neurotransmitter and insulin receptors function more efficiently. This is particularly important because high insulin levels create an inflammatory state, and we know, inflammation causes aging.

Answer 10

I've always heard that blueberries are. The contain lots of vitamins and are supposed to help fight cancer.