2007-02-12 19:46:04 · 11 answers · asked by tennismate 1 in Health ➔ Diseases & Conditions ➔ Heart Diseases
Do the yogic exercise given below and get rid of your high or low blood pressure within minutes:
Sit crossed legged and close your mouth and take a quick inhaling and exhaling 20 times and then the 21st time take a deep breath and hold it as long as possible and then release it slowly through the nose. Take a few minutes rest breathing normally and start the exercise once again . Do this three or for times in one sitting. You can have any number of sittings a day as time permits you and this .is known as bhastrika pranayanam ( breathing exercise, very best and must as this controls BP, improves circulation of blood whole through the body, prevent lung diseases, increases the brain power, will never get cough or cold and controls your anger and other violent emotions, brings in crimson complextion to the face etc,etc)
2007-02-12 19:49:58 · answer #1 · answered by ssmindia 6 · 1⤊ 0⤋
Firstly you need to know what is causing the degree of hypertension before embarking on any self treatment.
If it is stress related, then removing ones self from the stress is the remedy. Overweight, kidney disease, cardiac liver panceatic or circulatory problems need proper investigation and treatment regimes that don't lead to organ damage as a result of self traetment or ignoring the true causes of the blood pressure neing elevated. Even some drugs ( illegal or legal), smoking alcohol can give rise to increased blood pressure.
2007-02-12 19:52:41 · answer #2 · answered by Shelty K 5 · 0⤊ 0⤋
One, if it is really high, you need to use the medication to make sure you don't stroke out. Then begin to bring it down by exercising, especially walking is good, couple miles per day. Then cut back on eating pre-packed foods, they are always high in sodium. Learn to cook from scratch. Don't add salt to foods, try other seasonings. Many people who drink even one pop per day, if they'll stop drinking pop all together their blood pressure will return to normal. Any stimulants, even caffeine need to be stopped, as they all elevate the blood pressure.
Cutting back on quick snacks and fast foods, which are also all high in sodium.
2007-02-12 20:09:37 · answer #3 · answered by Mountain Bear 4 · 0⤊ 0⤋
I think you mean without taking any medicines.You have to remove the root cause of your blood pressure. If you control your intake of food and alcohol, if you take enough exercise, and if you lead a stress free life, you should be able to achieve your goal. None of these things is very difficult to do. But it dakes determination and persistence. Good luck.
2007-02-12 19:54:49 · answer #4 · answered by Kalyansri 5 · 0⤊ 0⤋
Meditation, yoga, and eating oat meal (to keep the cholesterol at bay so the blood vessels stay open). Losing weight can help to I'm told. Odd thing is I am way over weight and my BP is usually right on the 'good' side. But then I do tend to do the deep breathing and the meditation thing.
2007-02-12 20:01:57 · answer #5 · answered by Sulkahlee 3 · 0⤊ 0⤋
Eliminate as much sodium as possible from your diet,do not use "salt substitutes"and make a conscious effort to reduce stress in your life along with regular exercise and you should rapidly see a marked improvement in your BP.
Good health and good luck.
2007-02-13 03:10:52 · answer #6 · answered by xxx 4 · 0⤊ 0⤋
The best way is to reduce salt in your diet. Additional benefit: the less salt you eat, the fewer the chances of getting heart disease and stroke.
2007-02-12 19:55:38 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Drink lots of water
2007-02-12 19:54:07 · answer #8 · answered by roha2000 1 · 0⤊ 1⤋
It depends on how high it is. Chamomile tea and good multivitamins before you sleep at night.
2007-02-12 19:50:02 · answer #9 · answered by JAMI E 5 · 0⤊ 0⤋
chill out and don't let things get to you
2007-02-12 19:48:42 · answer #10 · answered by Russell 3 · 0⤊ 0⤋