2007-02-08 08:45:42 · 4 answers · asked by TRISH R 1 in Health ➔ Diseases & Conditions ➔ Heart Diseases
Per the below link on HDL (Good) Cholesterol.
Increased fish and reduced carbohydrate consumption both are associated with higher HDL-C. The so-called Mediterranean diet (a diet enriched with fruits, vegetables, whole grains, olive oil, and legumes) is associated with increased HDL-C. Alcohol consumption can raise HDL-C significantly, but this benefit must be counterbalanced with knowledge of the risks of alcohol consumption.
http://www.circ.ahajournals.org/cgi/content/full/111/5/e89
I'll feel better about having that couple of beers later tonight... : )
2007-02-08 08:56:41 · answer #1 · answered by TeeDawg 6 · 0⤊ 0⤋
If you want to lower your hdl,cut down on the sugar.
2007-02-09 04:37:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Tuna
2007-02-08 08:52:33 · answer #3 · answered by GD-Fan 6 · 0⤊ 0⤋
Olive Oil and oily fish like sardines.
2007-02-08 08:53:30 · answer #4 · answered by mac 7 · 0⤊ 0⤋