what type life style should be adopted to avoid heart deaseas &diabetic?

Question

food habits.physical exercise etc.

Answer 1

1) Consumption of lean meats, low-fat or non-fat dairy products, foods high in omega-3's and omega-6's (olive oil, cold water fish, nuts, avocados), whole grain breads and other high fiber foods (veggies, fruits, brown rice, etc.) all help to reduce risk of cardiovascular disease.

2) At least 30 minutes of daily exercise is critical to maintaining weight and vascular health.

3) Maintaining your BMI (body mass index) at or below 25%.

4) Consumption of no more than 1 ounce of alcohol daily (women) or 2 ounces of alcohol daily (men)

5) Do not smoke tobacco of any type or quit if you do smoke

Excellent websites include:
http://www.cdc.gov
http://www.nih.gov
http://www.americanheart.com
http://www.diabetes.org

By asking this question now, you're already headed in the right direction! Good luck!

Answer 2

1

Answer 3

LIfe style modification can keep u Away from DM & CHD.
* Regular Areobic Isotonic Exercise 40 munites a day like goging, Brisk walking, Wrestling, Sweeming
** Do not take any Fatty diet, consume any Fat Maximum permissible limit is 4 gram/day Mustered oil
Do not Smoke
Take Calori restricted to 1500-2000Kcal if U are above 40
Take Statin 10/20 mg daily if U are above 50
Take Aspirin (50/75mg) if U have Risk Factor like dislipidimia, Diabeties, Smoking habbit etc

Answer 4

Achieve a balance between diet (nutrition), rest and exercise. Cut out trans fats, pop, processed and fried foods, alcohol and tobacco.
Eat veggies and fruits, and cut back on meat, chocolate and sodium. And live low-stress.

IMMUNE SYSTEMS become weakened by poor nutrition, lack of exercise and reduced oxygen. Once that happens, our body becomes vulnerable to common STRESSORS. Stressors can be environmental, like viruses, heavy metals, pesticides, food additives, electromagnetic waves or pollution. They can be internal things like emotional or job stress, or poisonous people in our lives. Aging is also a contributing factor. So this means:
WEAK IMMUNE SYSTEM + STRESSORS = DISEASE (cancer, diabetes, heart disease, etc.)

Best of luck.

Answer 5

Hi. During the siege of Leningrad, starvation was a common problem. The folks who starved, but not to death, had a vastly reduced rate of cardiac artery blockage. This may have been due to the body grabbing fatty material from any possible source. Not sure of how those conditions affected diabetes, but I would be surprised if they had high glucose levels.

Answer 6

1. eat six times a day, but piece food.
2. exercise your body, at least, 30 minutes a day, strong walking, runing, or your preferred sport, but with hard intensity. Increasing each day a little piece of time and force.
3. avoid fats, eat vegetables, many fruits.
4. if you have 1.70 m. height, your body weight must be 158 pounds, or 72 kg.
5. Dont eat candies, cakes, coca cola, or equals.

Answer 7

Avoid fried foods and of course fast food. Eat more veggies, salads, use olive oil extra virgin, walk, try to use olive oil even for cooking. Eat dairy products low in calories and fat.

Answer 8

Have brisk walk in the morning for 30 minutes. Control your cholestrol level.

Answer 9

it is very difficult to say but still u can take proper guidence according to your body style with history from the concerned doctor.... as usual take light food and do exersise with minium tension work....meditation is a very good medicine for the particular deases.

Answer 10

There is saying 'precaution is better than cure'
Always try to be relax,happy,cheerful
The most imp. thing is walk.
Go for both morning & evening walk.