my heart rate does not slow down for a half hour after exercise?

Question

15 minutes after my last set my heart rate is still 120.I feel sort of light headed for about a 1/2 hour.I workout for about 45mins.I'm 30 yrs old and have exercised & eaten well for 16yrs,but this new symptom has been going on for about 2-3yrs what could be the cause.I even lowered my intensity while training.It almost makes me want to quit working out all together.Doc's or anyone with same situation who can help hit me up.

Answer 1

You are having inappropriately fast rates. The question is why?

The answer can be anything from abnormal thyroid function to a pulmonary embolism to a defect in your heart valve to a defect in the heart's electrical system to anemia to...you get the idea, there are lots of potential reasons for having what you describe. There are a number of tests and work-up strategies that might be helpful in shedding more light on this matter. It is not certain that anything is wrong, but it might be. Some of the things that might be wrong are very important to know, others are just interesting and are harmless. I would recommend that you visit a cardiologist for further evaluation and treatment. He/she will be able to run some tests and let you know if there is anything to be concerned about.

I hope this is helpful. Good luck.

Answer 2

i'm prepared to wager that you've situational hypotention. That purely signifies that your blood rigidity is low mainly situations. if it really is the case then your rigidity grow to be not severe adequate to get oxygen on your mind. To make up for this your heartbeat will boost. it really is named a compensatory mechanism. once you lay down, your heart would not decide on to artwork as difficult to pump blood all the way from you feet on your head because gravity is taken out of the picture. So then you absolutely heart cost slows and also you sense better effective because your rigidity is up. this can actually have something to do with dehydration. in the journey that your volume is low, your blood thickens. not contained in the experience that it will clot, yet actually thickens so it takes better artwork to pump. once you've low rigidity already that is a situation. contained in the destiny once you're taking this difficulty on your conventional care clinical specialist, verify you're continuously ideas-blowing hydrated. desire this helps.

Answer 3

if you are hypentensive b/p 130/90> mmhg/, then you need to slow down. go see a cardiologist.

Answer 4

You need to see a doctor. They need to run an EKG (ECG) on you to be sure your heart can undergo this stress.