What are some heart disease prevention tips for teens?

Answer 1

The same as for adults:

Prevent and control high blood cholesterol - eating a diet low in saturated fat and cholesterol and high in fiber, keeping a healthy weight, and getting regular exercise

Prevent and control high blood pressure - a healthy diet, regular physical activity, not smoking, and healthy weight

Prevent and control diabetes - maintain proper weight and regular exercise

No tobacco - smoking increases the risk of high blood pressure, heart disease, and stroke. Never smoking is one of the best things a person can do to lower their risk

Moderate alcohol use - excessive alcohol use increases the risk of high blood pressure, heart attack, and stroke

Maintain a healthy weight - body mass index (BMI) lower than 25

Regular physical activity - 30 minutes most days of the week

Diet and nutrition - maintain a healthy weight and regular physical activity, an overall healthy diet can help to lower blood pressure and cholesterol levels and prevent obesity, diabetes, heart disease, and stroke. This includes eating lots of fresh fruits and vegetables, lowering or cutting out added salt or sodium, and eating less saturated fat and cholesterol to lower these risks

I hope this helps. Be well.

Rick the Pharmacist

Answer 2

1

Answer 3

2

Answer 4

The best way to have a healthy heart is to eat a diet mostly of fresh fruit and ray vegetables. It does not mean being a vegetarian but it does mean eating a lot more vegetables than most westerners do and not a lot of meats.

DO not use enriched products. Instead eat whole grains. Eat the multi grain breads with the wheat berries and other berries from grains in them. Look at the label and read the ingredients to make sure they have not added vitamins or any form of iron to the flour) This is a good way to prevent or ward off several common adult diseases including heart disease.

Answer 5

1)Stop smoking if you do and don't start if you don't.
2)Do not drink alcoholic beverages.
3)Get one hour min. exercise (aerobic) everyday-no exceptions.
4)Limit to minimum-salt,sugar,animal fat,red meat and carbohydrates.
5)Eat fruit and vegetables with color red,green,yellow,orange daily and fish (esp.salmon and mackerel or other oily fish) at least twice a week.
6)Avoid all junk food.
7)Get an annual physical, especially if you have a family history of heart disease.

Answer 6

Parents should love them and understand their problems, help them in solving it, instead of shouting at them. Energise the heart Chakra Visist Nithyanadapuri at Bidadi Bangalore India take blessings from Sath Guru Nithyanand, if u r in any other country. visit his website www.dhyanapeetam.org , he has his Ashrams in different countries

Answer 7

Do not live stressful life. Eat good and fatless food. Have brisk walk in the morning for 30 minutes.

Answer 8

One of the best is grape seed oil, which is light and polyunsaturated, but also cooks at high temperatures without scorching. The flavor is light and does not interfere with the flavor of the food being fried. I use it for Chinese stir-fry in a wok, and the results are delicious.

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Answer 9

try eating some vegatbles with higher vitemin rate and look in some heathly cook books there are so many fun and tasty things to make!!
eating protein such as meats or dairy products should help too

Answer 10

Avoid Fatty and salty foods... A non-strenuous exercise every morning (jogging and walking).. Strict compliance with medications..