how do I lower my blood preasure?

Answer 1

I am sure you are taking blood pressure medicine, but if you want to do it in natural way or using herbs....
1- Forget salt.
2- Eat gape fruit.
3- squeeze fresh lemon or lime in water and drink it (no sugar)
4- Grind zucchini in none fat yogurt.
5- Chop fresh dill in none fat yogurt.
6- Every morning before brake fast, swallow a piece of garlic, with a glass of water. (this amazingly will reduce your cholesterol too, if you have it)
7- pure yogurt in the cheese cloth and get the juice, and drink it in a small size cup (size of the Armenian coffee cup ) every day with your lunch.
8- Walk every God's day for 30 minute, you don't have to exercises
9- If you smoke, just quit it.
10- Be happy by being in the happy environment, and make yourself happy with little things. stay away from stress, by thinking positive, it is not hard try it, I have done it.

Answer 2

Hypertension, or high blood pressure can be hereditary, or it can be caused by partially clogged arteries of the heart, the kidneys, etc. How can you lower high blood pressure?

1. Limit the amount of salt you eat.
2. Watch for words like sodium in the canned foods, it also means salt.
3. Exercise 30 minutes a day, (ask your doctor if this is OK first)
4. Do not stop taking your blood pressure medicines unless told so by your doctor.
5. Avoid stress
6. Practice meditation or yoga on a weekly basis.

I hope this helps.

Answer 3

Green Tea helps to balance the body.
Already sweetened with a chinese fruit and tea grown in the mountains of China. Try HerbaSway's, 3x/day. Will flush out all the toxins. Shhhhh! Listen to your body

Answer 4

Don't smoke cigarettes or use any tobacco product.
Lose weight if you're overweight.
Exercise regularly.
Eat a healthy diet that includes lots of fruits and vegetables and is low in fat.
Limit your sodium, alcohol and caffeine intake.
Try relaxation techniques or biofeedback.

Answer 5

exercise, eliminate situational stressors, practice meditation or some type of relaxation...

Answer 6

Quit smoking (if you do)

EXERCISE!