Does anyone have recipies for a protein shake using soy protein and other things?

Question

I am looking for healthy protein shakes that may even take the place of a meal, that I can make myself! Thank you everyone.

Answer 1

Fruity Protein Shake
1 banana, frozen
4 strawberries, frozen
1/2 cup yogurt
1 cup orange juice
1 scoop soy protein powder
4 ice cubes

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Breakfast Shake (with protein)
This recipe uses tofu as your source of soy protein
1/2 cup silken tofu
3/4 cup frozen fruit or fresh fruit
3/4 cup orange juice
honey or sugar, or splenda

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Cant really vouch for the healthiness of this one, but...
Mocha Protein Shake
3 tablespoons sugar-free chocolate syrup, to taste
2 teaspoons instant coffee, for mocha
2 tablespoons tofu or soy yogurt
1 cup soy milk, as needed
1/2 teaspoon vanilla
1 tablespoon powdered soy protein concentrate
1-2 ice cube

If you have silken tofu at home, or a jar of soy protein shake mix, you can use any ole smoothie recipe and add it in.

Answer 2

2tablespoon-Protein ninety 5 soy 2tablespoon whey protein 2tablespoon lecithin-1teaspoon MSM--1teaspoon glutamine--1teaspoon creatine--2 tablespoon bragg apple cider vinegar--1banana,strawberries,cherries,m... and orange juice.bypass over creatine in case you dont do wellbeing midsection artwork.

Answer 3

2tablespoon-Protein 95 soy 2tablespoon whey protein 2tablespoon lecithin-1teaspoon MSM--1teaspoon glutamine--1teaspoon creatine--2 tablespoon bragg apple cider vinegar--1banana,strawberries,cherries,mango.ice and orange juice.Omit creatine if you dont do gym work.