What can I do to lower my heartrate within 10 days?
2007-02-03 06:01:51 · 4 answers · asked by hello1 2 in Health ➔ Diseases & Conditions ➔ Heart Diseases
Avoiding stimulants: caffeine (soda and coffee): any medicines with stimulants in it, staying well hydrated by drinking lots of fluids (h2o);and excercising. Eat a balanced diet too. Those work immediatly (caffeine) and longer (diet and excercise). Good luck Good sleep helps too!
2007-02-03 06:19:25 · answer #1 · answered by nickname 5 · 0⤊ 0⤋
Is it because you want to lower your h/r ?
any way olive oil cooked food, fish and brisk walking can lower your h/r in a week's time.
Avoid all causative factors e.g. smoking etc.
2007-02-03 07:42:20 · answer #2 · answered by Dr.Qutub 7 · 0⤊ 0⤋
eating fish helps lower heart rate. exercise everyday, eat healthy. the more exercise you get then your heart is stronger and doesnt need to pump blood as fast.
2007-02-03 06:06:20 · answer #3 · answered by nina del barrio fino 516~Fo Sho~ 2 · 0⤊ 0⤋
i just tap my fing on any thing like a heart beat and the slower you tap your finger the lower it goes and taking deep breaths at the same time but i could be wrong
2007-02-03 06:05:36 · answer #4 · answered by dangel6667 2 · 0⤊ 0⤋