I've read many forums where B12 injections help indivuals lose weight. But I can't find no where near me so I can talk to a physician about it. Help!!!
2007-02-02 08:19:19 · 43 answers · asked by DeAnna M 1 in Health ➔ Diseases & Conditions ➔ Diabetes
http://www.livingnaturally.com/common/adam/DisplayMonograph.asp?storeID=4QV7AF8NCHQT8HX4XQU61NERL9MTECUF&name=ConsSupplements_VitaminB12Cobalamincs
2007-02-02 08:22:33 · answer #1 · answered by john t 4 · 0⤊ 0⤋
Hi DeAnna. I too am not familiar with any scientific evidence for this idea. I just did a quick search of the world's medical literature on Medline/Pubmed and found nothing to support this concept. You may want to insist on getting the scientific references that support this idea, but I suspect they do not exist.
As a side note, I get regular B12 injections by I.V. and have seen no effect on my weight.
Best wishes and good luck.
2007-02-02 08:43:31 · answer #2 · answered by Doctor J 7 · 0⤊ 0⤋
I just looked this up in Earl Mindell's Vitamin Bible and there is no mention of B12 being useful for weight loss.
You can B12 supplements, just make sure it's sub-lingual as it is not assimilated well through the stomach. The dosage is 2mcg daily. Be sure to get the other B's as well.
2007-02-02 08:30:47 · answer #3 · answered by chieromancer 6 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-15 04:18:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-06-07 04:57:35 · answer #5 · answered by ? 5 · 0⤊ 0⤋
Cut your food in to small pieces
2016-07-02 08:14:12 · answer #6 · answered by ? 5 · 0⤊ 0⤋
avoid fried foods because they are too fatty
2016-06-30 07:53:20 · answer #7 · answered by Migdalia 5 · 0⤊ 0⤋
15 minute minimum walk after each meal
2016-06-14 06:58:00 · answer #8 · answered by Norma 5 · 0⤊ 0⤋
beware of hidden sugars
2016-04-09 05:56:38 · answer #9 · answered by Emery 3 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2015-12-24 18:01:36 · answer #10 · answered by ? 3 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-08-04 05:21:29 · answer #11 · answered by Roger 3 · 0⤊ 0⤋