Have you had any health issues as a result of soy consumtion?

Question

I've been a vegetarian for about a year, and feel better physically, and sharper mentally than ever before. This truly is the optimal way to eat for maximal health.

However, I am concerned about soy. I try to stay away from dairy products, and therefore use soy milk. I have read about there being a potential for hormonal or thyroid problems associated with soy consumption. I have not had any issues with the soy milk to this date. Have any of you used soy products long term? What has your experience been. Your input will be greatly appreciated.

Answer 1

I have been a vegetarian for 7 years and have had no problems with soy. I think that with soy, among many other products, that there will always be a study to praise or dismiss a product.

Take eggs for example - If someone followed the FDA or other standards, they would go from a large consumption of eggs to no eggs depending on which study is being conducted, and of course, which specifics they are trying to prove, and who is funding the reasearch.

My reasoning is: too much of anything, or not enough of something may cause a problem. Except for meat of course!! Just to be safe I take a b-12 vitamin every day, just to make sure some of the doctors/scientists that claim a vegan lifestyle will not provide this vitamin.

Hope this helps,

Answer 2

I suspected this issue as well. When I went vegan, I was eating a lot more soy products, including soy milk. I do feel very healthy being vegan. However, for the first few months my menstrual cycle was not normal. Nearly a year later, things are getting normal again. I'm not sure why this is, but I have thought of a few reasons. Maybe my body is now used to my new lifestyle. Maybe the lower fat intake affected my hormonal levels. Maybe it truly was an "overdose" of soy products. I'm not sure. But I have also been drinking rice milk instead of soy milk all the time. And I try to buy the rice "ice creams" instead of the soy ones. But since you're a guy, this is not an issue for you anyways. I'm not sure if or how it would affect a guy. My husband has not had any issues with soy.

Answer 3

A LOT of those articles are off-base. Many of the concerns being posed make no statement about the soy itself. Is it from natural soy or genetically engineered soy? Compounded by pure propaganda from the dairy industry.

I've been vegetarian for almost 14 years now. Vegan for almost one. I have relied heavily on soy. Soy milk. Tofu. Soy ice cream. Soy cheese.

I had horrible digestive troubles as a kid. As an adult only slightly better. Going veggie was the best thing I ever did. The ease of digesting soy helped me get healty.

Answer 4

Hi!
I've been a veggie for almost 13 years and I've never had any soy-related health problems. I never drink cow's milk or eat yogurts etc but I do like cheese...
When I have soy milk or products, I do make sure, however, that the soy products I eat are made from non-GM soy beans as I personally suspect that the health scares might be realted to the genetical modifications rather than soy beans themselves - I mean people in countries like Japan or China have relied on soy as their staple diet for centuries! Even in our culture doctors are beginning to appreciate it and, more recenlty, soy consumption has been declared to lower the risk of ovarian cancer in women.
So my advice to you would be just to make sure it's non-GM soy you're having! Enjoy! :)

Answer 5

I've been veggie for almost 2yrs and I haven't had any problems. I do still use diary milk though, but I use soymilk more (I love it in my lattes!). I use a lot of the meat substitutes which are soy-based as well. I haven't noticed any problems... in fact I'm finally down to my original weight (I'd packed on about 15 pounds before and shortly after becomming vegetarian).

I know some people are violently allergic to soy though... so obviously it affects everyone differently.

Answer 6

I was a junk food vegetarian for 20 years with lots of soy milk and tofu and no thyroid problems...trying to get back to that..

Answer 7

I'm going to be very graphic here. When I consume a lot of soy, I notice a drop in sexual cravings for about 24-36 hours following its consumption. It always returns to normal after that period. To me it's a good thing because my normal 'drive' is a little too high for my comfort.

Answer 8

I have tested Allergic to Soy. But when I ate it, no health problems except with the tummy.

Answer 9

I recall reading something a couple of years ago that a study suggested a connection with eating very large amonts of soy and a medical disorder but I unfortunately forget what it was.

Answer 10

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