2007-01-28 08:47:00 · 3 answers · asked by andre g 1 in Health ➔ Diseases & Conditions ➔ Respiratory Diseases
Don't marry him. Or divorce him. Whatever applies!!!
2007-01-28 08:55:22 · answer #1 · answered by Chris D 2 · 0⤊ 0⤋
To help in preventing, you should know the causes of snoring. A better knowledge of the causes would help prevent snoring easily. Putting on weight is one of the causes of snoring. Excluding Obesity and maintaining a healthy weight is therefore the first step in preventing snoring. The most effective manner in which to keep weight under control does not include the use of magical pills or plan. A wholesome diet rich in low fat, nutritious food combined with regular exercise.
A person sleeping on his back is prone to snoring. Hence sleeping on the sides will help in prevention of snoring. There are many products available in the market that helps people to sleep on the sides. These products help in prevention of snoring. There are many alternative treatments available for prevention of snoring.
Knowing how to keep your tongue while sleeping would help in prevention of snoring. Some people will breath through their mouth. This should be avoided. Prevention of snoring is achieved if mouth breathing is stopped. There are also products that help in keeping your mouth shut while sleeping. Such products are Chin-Up Strip, Snoring Stopper, Snorgon, and Snore Stopper.
Many solutions for snoring are available and are practiced by many people. A person can try these and pick out that which suits them. Changing the lifestyle of a person is one of the solutions for snoring. Changing lifestyle means, they should change their eating habits and do some exercises to keep themselves fit and lose that extra weight.
2007-01-28 14:39:10 · answer #2 · answered by Cutie 4 · 0⤊ 0⤋
After anesthesia, when patients still very sleepy, a simple way to open up the airway is to put the patient on his or her side, the lateral position, sometimes called the "recovery position". Otherwise, the prevention of snoring involves getting a sleep study, possibly using a "CPAP" machine that uses a mask over the nose to provide positive pressure that keeps the airway open, or to have certain types of surgery. In extreme cases I have even seen patients with "mini-tracheostomies". Weight loss may help. Snoring is not a harmless affliction. It can be associated with periods of very low levels of oxygen in the lungs which over time causes strain on the heart and cardiac disturbances.
2016-03-15 01:28:56 · answer #3 · answered by ? 4 · 0⤊ 0⤋
be a stripper
2007-01-28 08:55:06 · answer #4 · answered by Jess..<--(`v`)--< 1 · 0⤊ 0⤋