how I improve my hemoglobin count in my blood,?

Answer 1

you need enough Fe2+ .And spinach is a good source of Fe2+,and also make sure that you have eaten enough protein,it also a must for the cell to produce hemoglobin,and please remember:if you don't have any effect after you get enough things above please go to see doctor because there are a illness called porphyria,and it is not as simple as just change the way of your meal

Answer 2

If your count is low, it's important to figure out the reason.You may improve your hemoglobin by taking iron supplements, and the ones that are slow release and coated to not bother your stomach.
Better still, to maintain the optimal level after you take the iron supplements, practice good healthy nutrition that will support normal hemoglobin levels.

Answer 3

If you already know that your hemoglobin levels are low, then this must mean you spoke to a doctor to get this information. Did you not think to ask this question at that time? Your doctor certainly should have told you. Before you start dosing yourself, speak to the doctor and find out if the doctor wants you take anything at all and if so, how much and how often. If it's to be iron, take it with vit. C to facilitate the body's absorption.

FYI: Using Epogen or Procrit (erythropoietin) is not for run-of-the-mill iron-deficiency anemia and Epogen/Procrit is by prescription only.

Answer 4

in case you opt for to advance your white blood cellular count quantity, you would be able to desire to get an infection. a upward thrust in white cells is an indication which you have an infection. you do not choose a super white count quantity. you opt for a white count form of 5,000 to ten,000. bigger than this is indication of an infection. you are able to consume liver or take ferrous sulfate to advance your hemoglobin. sturdy good fortune

Answer 5

Eat more iron- containing foods. Animal sources are better. Animal sources-- Red meat, organ meats such as liver, kidney. Vegetable sources-- Green, leafy vegetables like spinach, cabbage, mustard greens, beans, peas, dates.
Also, take pills with iron, vitamin B12 and folic acid.
If you are losing blood due to some medical problem, get yourself treated.

Answer 6

Take an Iron supplement and also Folic acid and Vitamin B12 supplement. Make sure you're getting enough protein in your diet and try eating spinach as well.

Exercising will also help. Try brisk walking and light aerobics

Answer 7

dear friend,

to improve hemoglobin in your blood you should take those , which has iron contents in it. because iron contents in the food and drinks can improve your hemoglobin contents.

Answer 8

Well the first thing to do if find out why you are low. If you end up needing iron, red meat is the best source. If you don't want to eat meat then take iron tabs along with vit. C.

Answer 9

Live at a higher altitude. Your body will produce more hemo if your body is having more trouble obtaining more O2. So if you go to a higher altitude, where the concentrations of O2 is less then you body will make more so it can absorb more.

Answer 10

If it is low the doc will order iron supplements for you to raise it up. You do need to see your doc though if it is low to find out what is causing it.