2007-01-27 10:10:08 · 11 answers · asked by Anonymous in Food & Drink ➔ Vegetarian & Vegan
Reduced fat Milk 1 cup, 300 mg calcium
Nonfat Yogurt1 cup, 490 mg calcium
Swiss cheese1 oz., 270 mg calcium
American Cheese1 oz., 140 mg calcium
Cottage Cheese1 cup, 160 mg calcium
Pudding, prepared 1/2 cup, 150 mg
Frozen yogurt 1 cup, 200 mg
Ice Cream, light1/2 cup, 200 mg
There are many sources of calcium from the other food groups.
Black Beans 1 cup, 120 mg calcium
Navy Beans1 cup, 130 mg calcium
Fortified Cereal1 cup, 300 mg calcium
Soybeans, cooked 1 cup, 180 mg calcium
Spinach, cooked 1/2 cup, 130 mg calcium
Bok Choy1/2 cup, 80 mg calcium
Kale, cooked1/2 cup, 90 mg calcium
Corn Tortilla1, 6 inch, 50 mg calcium
Greens, mustard 1/2 cup, 100 mg calcium
Fortified Orange Juice1 cup, 300 mg calcium
Fortified Cereal 1 cup, 300 mg
Waffle, fortified1, 150 mg
Soy milk, fortified1 cup, 400 mg
Greens, mustard1/2 cup, 100 mg
Tofu 1 cup, 40 mg
Almonds2 oz., 150 mg
2007-01-27 10:20:24 · answer #1 · answered by Squirtle 6 · 4⤊ 0⤋
Dairy, beans, nuts (especially almonds), seeds, broccoli, tofu.
Green leafy veggies are high in calcium however absorption is low because they usually contain oxalic acid that binds the Ca as calcium oxalate.
2007-01-27 18:23:49 · answer #2 · answered by Anonymous · 1⤊ 0⤋
calcium is for strong bones and teeth---any sort of milk/dairy product
oranges provide vitamin c
2007-01-27 19:22:41 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Also, I'm sure you eat bread (I think everyone does...), so I recommend IronKids bread. One slice has 15% of the daily value for calcium. Everyone else listed just about everything else, so....
2007-01-27 22:45:36 · answer #4 · answered by Muffins 1 · 1⤊ 0⤋
Oranges
2007-01-27 18:13:55 · answer #5 · answered by Sawyers girl 5 · 1⤊ 1⤋
yogurt,cheese...anything with milk really...read labels, or u can buy calcium to add into drinks/food
2007-01-27 18:18:41 · answer #6 · answered by brownielocks9 2 · 2⤊ 0⤋
milk and cheese, basically all dairy products. and calcium pills
2007-01-27 20:57:21 · answer #7 · answered by loveithateit 3 · 1⤊ 0⤋
Popeye eats it: Spinach.
It's chock-ful of lots of other great vitamins too!
2007-01-28 00:59:01 · answer #8 · answered by Jay 4 · 2⤊ 0⤋
milk, cheese, yogurt
2007-01-27 18:14:06 · answer #9 · answered by Deb 5 · 2⤊ 0⤋
any dairy such a cheese and milk
2007-01-27 18:17:29 · answer #10 · answered by SS LAZIO 4 · 0⤊ 3⤋