what can vegetarians eat? besides vegetables and fruits?

Question

I need to know please, I keep etting confused about what a vegetarain can and can't eat

also, what are some foods i can use for lunch to bring to school?

Answer 1

SUGAR!!!!

Answer 2

A vegetarian does not eat meat, fish, poultry or slaughter by-products.

There is no need to be confused.

It is that simple. Stick to this internationally accepted definition and you'll be a veggie.

cereals, nuts, vegetables, fruits...all ok. There are great recipies on the net and lots of great cookbooks. Most veggies prefer to cook from raw ingredients as it gives you the best opportunity to get great tasting nutritious food.

Ignore the wananbees that say they eat fish and are veggie. They come here all the time saying that and never learn. They just seem to want to call themselves vegetarians but in truth they are just insulting those of use who understand how to use a dictionary and have commitment.

There is no formal definition of a vegetarians that eats fish or poultry. end of.

Answer 3

There are TONS of things you can eat. Try a website like GoVeg.net or google it. As for things you can bring to school. I used to bring a cheese sandwich on a bagel and an apple or other type of fruit. Hey, I was young and not very creative. But you can make delicious dips (like hummus) at home and bring it to school with some crackers. Salads can be a meal too. Get a delicious exotic dressing and try salads with dried fruit and nuts in them. Endless possibilities!

Answer 4

the main staples of a vegan eating regimen are plant based. think of vegetables, end result, beans, finished grains, etc. A vegan eating regimen might properly be the healthiest factor you ever do on your physique, basically you need to stay faraway from all the processed vegan nutrition (the fake cheese, the fake meat, etc) if accessible. it is amazingly risky, and could in user-friendly terms be used on uncommon occasion. As reported by skill of yet another consumer, burritos are a great vegan staple! For lunch today, I had a greek salad with finished wheat cous cous. The day earlier I had 2 infant artichokes and pita bread with hummus. some innovations: -Lentil loaf (particularly of meatlof) -Black bean or Portabella mushroom burgers (particularly of classic burgers) -Salads (probability is patently infinite) -Pasta is often your buddy (basically consume too lots!) confirm which you do upload a great style of beans and finished grains on your eating regimen for protein and success!

Answer 5

Try peanut butter sandwiches. You can make apple butter and also, try different nut butters. Potatoes can be turned into vindaloos and served over rice with nuts. Tofu burgers and mushroom burgers are available. You can grind beans into patties, e.g. falafel. Also, try substituting cans of beans in recipes calling for meat, such as enchiladas and soft tacos.

Middle Eastern, Greek, Indian and Mexican cookbooks have a lot of vegetarian recipes. So does Italian cooking. Try making Spanish rice and adding some pine nuts. You could serve lentil soup with grated parmesan cheese.

Answer 6

That depends on what type of vegetarian you are.
the obvious is they don't eat meat. However, there are different types of vegetarians.

Ovo vegetarians eat eggs, but no dairy.
Lacto vegetarians consume dairy, but no eggs.
Ovo-lacto vegetarians consume dairy and eggs.
and vegans, the most extreme vegetarian, does not eat ANYTHING concerning animals. including honey.

www.peta.org is a really good website for more information.

Answer 7

A vegetarian may eat anything as long as it never had a face. A vegan will not eat anything that even came from something that once had a face, such as, butter, eggs, milk.

Answer 8

You can eat grains, rice, wheat, millet, flax, quinoa, pasta, potatoes, flours, cornmeal, cornflour, starches, etc. There are many degrees of vegetarianism. Some eat milk egg and cheese. Some, like me, are pescatarian and eat no meat but do eat seafood and fish, and some are vegan that eat nothing that comes from an animal. You have to decide which way you want to eat, and listen to your heart. I know of many people that are veggies that eat nothing but junk foods. The term is in how its interpreted-it simply means no meat and or animal by products

Answer 9

I eat many things like grains, rice, potatos, bread, spaggetti, mac and chesse, yogurt, breads, pastas, and a whole lot more. FOr lunch I bring yogurt, grilled chesse, potaot salad, chips, and oreos.

Answer 10

They can eat anything that doesnt contain animal derivatives. There are loads of recipes on this website which may give you some lunch ideas : http://www.recipesforvegans.co.uk

Answer 11

it depends on what kind of vegetarian it is. some eat eggs some don't, some eat fish some don't. another thing vegetarians have to look for is weather animal biproducts where used to make something, it's as easy as reading a label though.