2007-01-23 00:37:42 · 6 answers · asked by William M 1 in Health ➔ Diseases & Conditions ➔ Respiratory Diseases
Sleep on your side instead of on your back. I know, because it works for me.
2007-01-23 00:47:44 · answer #1 · answered by LSF 3 · 0⤊ 0⤋
There are now breath-right strips made specifically for snoring as well as a throat spray.
Other ways including maintaining a healthy body weight and refraining from smoking and drinking alcohol.
2007-01-23 00:46:53 · answer #2 · answered by Sunidaze 7 · 0⤊ 0⤋
You MUST first find out what kind of snoring it is (there are different kinds - see http://www.britishsnoring.co.uk/ ).
Other than losing weight and various devices, you might try these - http://www.smile-on.com/articles/article_view.php?article_id=521 .
Good luck!
2007-01-23 00:46:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Go see your Dr. You may have sleep apnea and require use of a CPAP device.
2007-01-23 02:27:38 · answer #4 · answered by dave 2 · 0⤊ 0⤋
put a pillow over their face...no seriously, those nose strips work well, and avoiding back sleeping helps too
2007-01-23 00:45:53 · answer #5 · answered by MiniME 3 · 0⤊ 0⤋
wear one of those invisible breathing strips to bed
2007-01-23 00:42:05 · answer #6 · answered by SPFN9 2 · 0⤊ 0⤋