How do you resist cravings for sugar?

Question

I have a family history of diabetes and no matter what I have tried, therapy, diet regualtion, etc. I have little self control for extended periods of time. I work out everyday which helps but i'm still worried of my habbits.

Answer 1

This is a great question! I feel the same way some times. There are lots of sugar free candies that taste pretty much like the regular ones. My favorites are Reese's and Russell Stover chocolates! Fruit is good too, but it also raises blood sugar. The sugar free section at the grocery store is getting bigger all the time. It helps me A LOT! Good luck!

Answer 2

I don't have any craving for sugar, so it's a non-issue with me. Secondly what makes you think sugar causes diabetes? It doesn't. What causes (type 2) diabetes is:
1. Genetic predisposition
2. Lousy diet
3. Lack of exercise
4. Being overweight

You might want to read this, just in case you don't believe me:
http://www.drmcdougall.com/misc/2006nl/sept/sugar.htm

Further, my mom became diabetic while I was a teen. The doctor said it was all the candy she ate. (I didn't think she ate that much) Anyway, I avoided sugar like the plague since the 60s. Guess what? Three years ago, I found out I was diabetic. No sir... it's not sugar. You keep working out, keep your weight down, and eat a healthy diet and stop worrying.

Answer 3

i come across if I combination a tumbler of crystal easy...and in case you havent tried it its truly sturdy and has some great flavors...this helps shrink the candy yearning..and there are no longer any energy or fat.. attempt the Cranberry/Apple or the Promengranite/cherry then there is the raspberry/help or perhaps merely trouble-free strawberry, they actually have a great apple that tastes merely like apple juice. If this doesnt help, the attempt sugar unfastened jello with clean fruit. I in many situations make a great bowl of a few type jello, permit it set till its a gentle set, then combination in clean bananas, strawberrys, grapes, and so on, regardless of you experience like. this aspects your clean fruit and your candy. attempt freezing bananas and then mixing them with skim milk and maybe a %. of splenda and ice..tastes like a banana milk shake. How approximately clean squeezed orange juice mixed with a banana that has been frozen and maybe some frozen strawberries..yummy. various of thank you to relish the candy and nonetheless no longer upload any sugars.

Answer 4

Feed your sweet tooth but feed it with healthy sweets like dried fruits.

Answer 5

I smoke a cigarette whne I want something sweet. I know, healthy alternative huh?

Answer 6

So do you have CHF too? If not drink water. Lots and Lots of water... See if that helps.

Answer 7

Think of it's danger,you will kick it.