What are the vegetables that are good for calorie control?

Answer 1

whole grains, fruits and vegetables along with lean meat and low-fat dairy foods are all good, Eating vegetables and fruits rich in potassium as part of an overall healthful diet has been shown to help control blood pressure and may reduce the risk of developing kidney stones, as well as decrease bone loss.
Brightly or deeply colored vegetables have been linked with special health benefits. Choosing vegetables from all the color groups and including a variety within each will help insure you get the combined benefits of phyto-chemicals and their associated nutrients.
Most vegetables, with the exception of those in the beans, peas and starchy categories, contain a high percentage of water. They are considered low in Energy Density (E.D.) and provide relatively few calories for the volume or weight of food consumed. Vegetables and other foods with high-water content can add “bulk” to your diet and help give a feeling of fullness. The key to weight loss and maintaining your weight loss is to create a lifestyle that includes exercise and a balanced diet, which meets your calorie needs to keep you at a healthful weight.

Answer 2

You should understand that most of the vegetables have negligible amount of calorie content. Though some of them have very very low amounts of calorie. They are - gourds, tomatoes, cabbage, lettuce to name a few. But the calorie content can increase considerably if they are fried or sauted in some oil or butter. So, they are useful when ingested in a boiled state.

Answer 3

All vegitables. Following may give you some idea

medium-size apple (72 calories)

a medium-size banana (105 calories)

1 cup steamed green beans (44 calories)

1 cup blueberries (83 calories)

1 cup grapes (100 calories)

1 cup carrots (45 calories), broccoli (30 calories), or bell peppers (30 calories) with 2 tbsp. hummus (46 calories)

Answer 4

You can eat a diet full of lots and lots of veg when trying to control weight. The only things you need to watch are potatoes, as they are high in carbohydrates and starch, and sweetcorn and peas as they are high in natural sugars.
But the old theory that things like celery burn off more calories by eating them than they add to your body have been debunked in recent years (in that particular case by discovering that the "scientist" who worked out the figures, put the decimal point in the wrong place!)

Answer 5

Eat plenty of raw fruit and You won't have to worry about calorie control but if You do want to
to worry then it's Lettuce, celery, carrots, onions, parsley. I suggest a diet of mostly fruit, some beans, corn,plenty of beets & greens, some potatos, carrots or turnips, grains cereals moderate amount of pasta and avoid meats or at least cut down on meats

Answer 6

celery and lettuce ( i know they are boring) have less calories in them than you'll burn digesting them, therefor you actually burn calories. also drinking a glass of cold water before eating will burn more calories.

Answer 7

Celery and cucumber.

Answer 8

MOSTLY ALL maybe baked or fried arent but i dont know

Answer 9

not avocados