what are good foods for diabetics to eat?

Answer 1

fruites,veggies,boil egg probably once.
No bread,no pasta,no rice,no potaoes. Anything,except things with a lot of starch in it,that will run your blood sugar up. And not to much of sweets. Like vanilla icecream u can eat but not so much.

Answer 2

1

Answer 3

2

Answer 4

I would tell you to pay more attention to how much you are eating particular foods than identify the foods themselves. Your physician should have given you a food list/exchange. You should not be eating processed foods or store-bought cookies/candy/soda etc. Concentrate on proteins and veggies and a few fruits. Get yourself some good educational material on the Exchange Diet and you can't go wrong. Remember, a serving is the size of a deck of cards, or how much you can hold in the palm of your hand. Serving size is very important for diabetics. Godloveya.

Answer 5

Lots of veggies. Lean meats, such as chicken, turkey, fish. Eat fruits but don't over do it. Fruit has natural sugar and to much is not good for diabetics. Quantity is important, don't over do it. You can have a steak now and again. Take substances that help lower blood sugar, such as, cinnamon is a good natural source to lower blood sugar. Drink plenty of water. Get plenty of exercise. Exercise is very important in effectively managing your diabetes. Good luck from a fellow diabetic.

Answer 6

DEAR FRUITS NUTS VEGETABLES CANDY IF YOUR SUGAR GETS TO LOW ARE DRINK ORANGE JUICE YOU CAN DRINK DIET SODAS NOT REAL ONES MILK SOME TIME SANDWICHES BUT YOU USE ETHER WHEAT BREAD ARE RYE BREAD NOT WHITE ALL MEATS DAIRY PRODUCTS ICE CREAM YOGURT CHEESE REAL BUTTER NOT STUFF LIKE THE STUFF ON TV ALL FRUIT JUICES PEANUT BUTTER JAMS ARE JELLY'S SUGAR FREE ANY THING SUGAR FREE WE NOW HAVE LOTS OF CHOICE BECAUSE OF DIABETICS I AM TYPE 2 SO I KNOW OK TAKE CARE GOOD LUCK PS HOPE THIS HELPS YOU OUT

Answer 7

for instance, you should eat most of all,low fat foods and don;t eat breads unless its whole wheat or toasted wheat bread,.use splender for your sugar. low calories diet. no sodas, sweet and low is also good food, take skin off your chicken, not fried foods or no regular ice cream remember low fat or low calories read your labels ok. exercise by walking and keeping active.watch out for certain sugary foods also. like sweet potatoes,apples not too much of them ok ?use a lot of extra virgin olive oil in cooking its a healthy heart food for cooking and using in your salad. etc

Answer 8

food permitted are green leafy veg fruits except banana ,lemon,clear soups,onion,spices,salads,plain coffee,tea,butter milk,skimmed milk.