gurh(jaggery) sugar from sugar cane?

Question

i was just wondering if since sugar from sugar cane is unrefined and healthy ...does it mean people can eat as much as they want?

Answer 1

Yes, Jaggery is made from sugar cane. Sugarcane juice is extracted by crushing and boiled and poured into molds to cool down to become hard. Jaggery is lot healthier than sugar, as most nutrients present are retained, unlike sugar they are lost in the process making it white and crystaline. Some traditional Indian sweets and sweet dishes like sweet rice taste better with jaggery than sugar.

Answer 2

1