2007-01-20 04:56:21 · 19 answers · asked by ASHDEL19 2 in Food & Drink ➔ Vegetarian & Vegan
beans and more beans!
brown rice.
Potatoes, sweet potatoes
Tofu. and tons of vegetables
I hate salad.
I mostly eat cooked vegetables
2007-01-20 05:04:56 · answer #1 · answered by Nancy K 3 · 3⤊ 2⤋
Never miss breakfast! I keep away from pasta, breads and rice. Be as gluten-free of a person as you can... your body will thank you...
For breakfast I make smoothies. This recipe is fast (3 blend time, 3 prep time) and tasty:
If you are like me, I rush a bit in the AM. So I am a smoothie-a-holic... This recipe is fast (3 blend time, 3 prep time) and tasty:
1 large banana
1/2 cup blueberries, strawberries (frozen or fresh)
1/2 cup orange or apple juice
1-1 1/2 cup almond milk
1 tsp flax seeds
1 tsp lethicin
Ice cubes
Other fruits you can add for variety in place of the berries or with them:
Example: peaches, nectarines, mangoes, pineapples
Put all ingredients in blender and frappe.
Enjoy!
2007-01-20 22:52:23 · answer #2 · answered by K R 1 · 1⤊ 0⤋
Even though there dietary habits are different than most they still eat 3-6 times a day. Most eat better than the normal person as they are concerned about there own health not just the animals. It take a lot of thought and energy to be a vegan. Some eat only raw foods so they do not lose any nutritional value in the food
2007-01-20 13:13:40 · answer #3 · answered by Nani 5 · 2⤊ 3⤋
Tofu and veggies cooked with brags (amino acids) and brewers yeast.
Any health food store will have a WIDE variety of vegan foods to choose from. It is not so restrictive really
2007-01-21 00:03:56 · answer #4 · answered by senorita_carlita 2 · 1⤊ 0⤋
It really doesn't take a lot of thought or planning be a vegan. It's simple...if it was made from or out of any animal product just don't buy, eat or wear it. Veganism makes you more conscious of what you are eating though! I always read every food label now.
2007-01-20 13:40:05 · answer #5 · answered by redheadgrrl 1 · 4⤊ 2⤋
In most cases, we eat in and make our own meals. Easier that way and you know what you are getting. Another option and it works well is find a food-coop who offers meals and they will work hard in creating you the mael you request.
2007-01-24 10:21:34 · answer #6 · answered by Richard K 3 · 1⤊ 0⤋
This is on my workout days(I eat 6 small meals a day,body absorbs protein better and helps metabolism)
b.fast-fruit and veggie smoothie with soy protein,rice protein(or hemp) and flax seed oil+2 pieces of whole wheat toast or 1 whole wheat bagel topped with peanut butter or hummus
snack-nuts(almond,sunflower,pumpkin,cashew
lunch-beans(refried,baked,or chili) and rice(white.brown, or spanish)
snack-bowl of raw veggies
dinner-My dinners vary alot
other than that I do alot of cooking on the weekends,I'll make some of my favorites or try something from my cookbooks
here is a list of things I keep out of my diet most of the time:
anything with high fructose corn syrup
most processed foods
white breads
stuff out of the can
frozen foods(besides fruits)
candy(even if it's vegan)
sugary stuff
stuff with a lot of salt
stuff out the bag
some times I like to have junk foods like:
soy ice cream(and rice ice cream)
wheat thins
diet coke
fries
fried food
pizza(pineapple and olives)
alt. meals
b.fast:hash browns,pancakes,cream of wheat,scrambled tofu,waffles,fruits,bagels with better than butter,fakin' bacon,fruity pebbles,cruissants filled with jelly and almond butter
lunch-baked beans and corn bread,spaghetti,pbj sandwiches,soups
dinner-ravioli,veggie spring rolls,veggie stir fry's,"mock duck"(just for kicks and grossing myself out),tamales,tostadas,chips and salsa/refried beans,burritos,tofu tacos,pizza,veggie burgers and fries
dessert-ice cream(rice and soy),apple crumble,cookies,shaved ice and fruit syrups,empanadas
2007-01-20 22:54:00 · answer #7 · answered by Anonymous · 2⤊ 0⤋
Whole grains- millet, flax, quinoa,
oat groats, spelt, what berries
5 servings
Nuts and seeds
8 servings of vegetables
5 servings of fruit
1 to 2 servings of pb
3 servings of beans
1 serving of lentils
1 serving of split peas
64 to 96 ounces of water
2007-01-20 16:10:11 · answer #8 · answered by Standing Stone 6 · 1⤊ 1⤋
Anything that doesn't contain animal products.
A vegetarian eats anything that doesn't contain dead animal parts.
An omnivore eats anything.
The "regular basis" portion of your question isn't relevant.
2007-01-20 14:43:33 · answer #9 · answered by Anonymous · 1⤊ 1⤋
i eat mostly tofu in pepper and onion sauce ,drink vitamin water,eat raw carrots, roasted pumpkin seeds and green grapes.
2007-01-23 23:57:07 · answer #10 · answered by andrewroc01 1 · 1⤊ 0⤋
http://www.vegan-food.net/recipe/544/Spring-Rolls/
http://www.peta.org/accidentallyVegan/
Amy's vegan pot pies
beans, rice, veggie burgers, raw vegetables + fruit!
Various fun things that my wife imagines up like stuffed peppers, lasagna, "chickn" salsa fiesta
2007-01-22 10:41:48 · answer #11 · answered by mincus 2 · 1⤊ 0⤋