2007-01-19 11:04:17 · 9 answers · asked by John D 1 in Food & Drink ➔ Vegetarian & Vegan
You are asking this in the vegetarian section. Vegetarians do not eat fish.
2007-01-20 00:12:06 · answer #1 · answered by KathyS 7 · 1⤊ 0⤋
3 servings of salmon a week (good for you to buy wild caught, lower mercury levels but watch it) should do it for you. If you're looking for another source, ground flax seed is a good non-fish source for Omega-3s and can be found in the refrigerated section of any good health food store. Just need a Tablespoon a day.
2007-01-19 19:13:33 · answer #2 · answered by JUDI O 3 · 1⤊ 0⤋
No. Actually one serving a week would suffice.
2007-01-20 14:17:33 · answer #3 · answered by DaddyBoy 4 · 0⤊ 0⤋
ideally you should not eat so much salmon, you can build up mercury in your blood.all things in moderation.
2007-01-19 19:12:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you shouldnt youll get it from the salmon
2007-01-19 19:12:58 · answer #5 · answered by Me 2 · 0⤊ 0⤋
Will you people PLEASE stop posting this kind of thing in the Vegetarian/Vegan section? It's so annoying.
2007-01-19 21:51:54 · answer #6 · answered by PsychoCola 3 · 0⤊ 0⤋
You're probably OK without it.
2007-01-19 19:12:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋
i would say no
2007-01-19 19:11:05 · answer #8 · answered by Lacey 4 · 0⤊ 0⤋
???
2007-01-19 19:07:25 · answer #9 · answered by Milly H 1 · 0⤊ 2⤋