Anyone have a natural remedy for elevated blood pressure?

Question

the systolic number is higher than the diastolic -- sometimes both are high and occasionally both are low. More times than not, the diastolic number is low and systolic number high.

Answer 1

check out CureShare.com they have a ranking of top and greatest food for high blood pressure, there seem to be a good review for celery as a high blood pressure remedy. Also many ppl have shared that garlic is good one too

Answer 2

The most effective natural remedy for high blood pressure is removing animal fats, salts and alcohol from the diet. Combine this with moderate exercise like walking or swimming and meditation.

Answer 3

My husband and I both have high blood pressure,we take vitamin supplements
Garlic
B-Complex
Stress Relief Complex
Switch from table salt to sea salt.Avoid sugars and processed foods.Try relaxation techniques like yoga.So far we have been able to have normal blood pressure.

Answer 4

There are a few things you could do for your high BP. The one that will work fastest, and unfailingly is cayenne pepper. I have had miracles with it. It will naturally adjust the blood, and BP, whether it be too thick, too thin, too high, or too low. It will build your heart, and prevent stroke, and more. You would need a high IHU (international heat unit), at least 45k, but higher if you can get it. You can take it in capsules but I don't recommend it unless you absolutely can't take it any other way as this is a surprise attack to your stomach. Best if your salivary glands can send a heads up. Star with about 1/4 tsp in a cup of clear liquid (I like to put it in water with a little lime and sometimes a bit of stevia), and work up to 1 tsp. 3X a day.

Answer 5

Hey why don't you check out this website - I found it very useful - http://ailments.in/hypertension.html

Answer 6

low salt diet and exercise