will breathing exercises etc help?
2007-01-17 03:59:27 · 4 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Respiratory Diseases
In my COPD class they teach pursed lip breathing to expand your airways
Breath in thru the nose and out thru pursed lips
Your exhale should be 2x your inhale
When I first started I could do 4 in and 8 counts out
I can now do 16 in and 32 out
2007-01-17 04:46:51 · answer #1 · answered by Anonymous · 3⤊ 0⤋
Yes, yoga breathing exercises will help you with that. Find a good yoga book or video with breathing exercises, and don't give up, nothing changes overnight.
2007-01-17 04:03:47 · answer #2 · answered by smartypants909 7 · 1⤊ 0⤋
This might sound odd but... singing lessons, Most singing instructors will teach you great ways to improve your breathing
2007-01-17 06:43:34 · answer #3 · answered by osellius 2 · 0⤊ 0⤋
see a doctor, maybe?
2007-01-17 04:06:38 · answer #4 · answered by 624787 1 · 0⤊ 2⤋