Fats is dangerous to the human body. What exersice should one adopt to keep himself / herself fighting fit and strong maintaining right weight with the height and age?
2007-01-15 23:54:09 · 11 answers · asked by Mr. Stealth 3 in Health ➔ Diet & Fitness
There are good fats that are essential to the body. You should NEVER try to deprive your body of ALL fat.
Fats help to lubricate the joints, make for strong nails, lustrous hair, etc... They are good for you in moderation.
The key is natural fats -- fat found naturally in foods. No processed foods with fats -- those will kill you! But the fat found naturally in Nuts, Olive Oil, etc... are fine to include in your diet.
2007-01-15 23:58:40 · answer #1 · answered by kja63 7 · 1⤊ 0⤋
Yes, it is possible. You've just got to want it. When it became apparent that there was hereditory heart disease in my family, I changed my diet to drastically reduce my fat intake and ensured I exercised in a way to benefit my heart. This is now my normal lifestyle and has been for nearly 20 years, the notion that it is something different or a change only lasts a short time while you are in transition. Cravings too are only short term, with good nutrition they can be minimised. Like I said after a while it stops being something different and just becomes what is normal. From small acorns do great oaks grow... and similar sayings. A little at a time will get you well on the way to a change for the better. I threw away my frying and chip pans. Everything gets grilled now. That in itself can make a big difference to your overall fat and calorie intake. The only thing stopping you from getting what you want is you! Good luck!
2016-05-24 22:38:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
http://www.immunotec.com/rweeks
This site really helped me :O) I'm 6 foot 5 and needed help in this regard also. I have been taking these products for years now and they will send you free samples that you can try first to see for yourself that they really work. Hope the best !!!
2007-01-16 09:44:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Balanced diet, Do not eat super-fast.
Regular exercise - preferably swimming or walking
2007-01-16 00:08:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Sit ups...do what most girls do is throw up after eating, just kidding...eat some fruits and some salads that have meat...or just eat less proportions of food at a time.
2007-01-15 23:59:23 · answer #5 · answered by gily_2012 1 · 0⤊ 0⤋
best way to maintain the accurate weight to go 4 exercise and best exercise is swimming.
2007-01-16 00:24:06 · answer #6 · answered by raji t 3 · 0⤊ 0⤋
GET UP EARLY IN THE MORNING. DO AS MANY EXERCIES AS YOU CAN.AFTER EXERCISE HAVE A GLASS OF MILK INCLUDING 1 SPOON OF GHEE. EAT FOOD IN LIMITS,STOP TAKING OILY FOOD.YOU REPEAT THIS TILL LAST DATE OF THE MONTH & SURELY YOU WILL FIND SOME CHANGES.
2007-01-16 00:22:14 · answer #7 · answered by Anonymous · 0⤊ 0⤋
walking, walking up and down the stairs will help you to stay fit and slim.swimming,yoga and meditation can also help you.there are also essential fat in our body.so don't underestimate fats.
2007-01-16 00:03:10 · answer #8 · answered by nit 2 · 0⤊ 0⤋
follow Baba Ramdev - his advice works like anything
have as much Loki (goard) u can.
2007-01-15 23:59:51 · answer #9 · answered by hulchul 3 · 0⤊ 0⤋
yoga is the best
2007-01-16 15:49:33 · answer #10 · answered by super 3 · 0⤊ 0⤋