Step Aerobics?

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Does it build bulky muscles (esp in the thighs & legs) or does it make your thighs and legs slimmer?

2007-01-15 23:48:05 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

I'm a female, and I really want to make my thighs & legs slimmer.

2007-01-16 00:15:05 · update #1

[[45 minutes/high energy/low impact]]

2007-01-16 00:17:23 · update #2

If you are using a low step and no weights you should be OK. If you want to get lean with minimum weight gain try spinning.

2007-01-23 15:45:47 · answer #1 · answered by Chucky 2 · 0⤊ 0⤋

Depends upon if you are a male or female. For a protein packing male, yes maybe a little.

For the average female, definitely not.

2007-01-16 00:10:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋